Woodrow Wilsons 14 Points Speech

Woodrow Wilsons 14 Points Speech On Jan. 8, 1918, President Woodrow Wilson stood in front of a joint session of Congress and gave a speech known as The Fourteen Points. At the time, the world was embroiled in the First World War and Wilson was hoping to find a way to not only end the war peacefully but to ensure it never would  happen again. A Policy of Self-Determination Today and then, Woodrow Wilson is viewed as both a highly intelligent president and a hopeless idealist. The Fourteen Points speech was in part based on Wilsons own diplomatic leanings, but also written with the research assistance of his secret panel of experts known as The Inquiry. These men included the likes of crusading journalist Walter Lippman and several distinguished historians, geographers, and political scientists. The Inquiry was led by presidential advisor Edward House and assembled in 1917 to help Wilson prepare to start negotiations to end World War I. Much of the intent of Wilsons Fourteen Points speech was to oversee the breakup of the Austro-Hungarian empire, set out the overarching rules of behavior, and ensure that the United States would only play a minor role in the reconstruction. Wilson considered self-determination a crucial part of the successful establishment of the disparate states in the aftermath of the war. At the same time, Wilson himself recognized the inherent danger in creating states whose populations were ethnically divided. Returning Alsace-Lorraine to France, and restoring Belgium were relatively straightforward. But what to do about Serbia, with a major percentage of the non-Serbian population? How could Poland have access to the sea without including territories owned by ethnic Germans? How can Czechoslovakia include three million ethnic Germans in Bohemia? The decisions that were made by Wilson and The Inquiry did not resolve those conflicts, although it is likely that Wilsons 14th point creating a League of Nations, was proffered in an attempt to build infrastructure to resolve those conflicts going forward. But the same dilemma exists unresolved today: How to safely balance self-determination and ethnic disparity? Summary of the Fourteen Points Since many of the countries involved in WWI had been drawn into it to honor long-standing, private alliances, Wilson asked that there be no more secret alliances (Point 1). And since the United States had specifically entered the war because of Germanys announcement of unlimited submarine warfare, Wilson advocated for the open use of the seas (Point 2). Wilson also proposed open trade between countries (Point 3) and the reduction of armaments (Point 4). Point 5 addressed the needs of colonial peoples and Points 6 through 13 discussed specific land claims per country. Point 14 was the most important on Woodrow Wilsons list; it advocated for an international organization to be established that would be responsible for helping to keep peace among the nations. This organization was later established and called the League of Nations. Reception Wilsons speech was well received in the United States, with some notable exceptions, including former president Theodore Roosevelt, who described it as both high-sounding and meaningless. The Fourteen Points were accepted by the Allied Powers, as well as by Germany and Austria as the basis for peace negotiations. The only covenant of the League of Nations that was totally rejected by the allies was a provision pledging the members of the league to ensure religious freedom. However, Wilson became physically ill at the start of the Paris Peace Conference, and French Prime Minister Georges Clemenceau was able to advance his own countrys demands beyond what was laid out in the 14 Points speech. The differences between the Fourteen Points and the resulting Treaty of Versailles raised great anger in Germany, leading to the rise of National Socialism, and ultimately the Second World War. The Full Text of Woodrow Wilsons 14 Points Speech Gentlemen of the Congress: Once more, as repeatedly before, the spokesmen of the Central Empires have indicated their desire to discuss the objects of the war and the possible basis of a general peace. Parleys have been in progress at Brest-Litovsk between Russsian representatives and representatives of the Central Powers to which the attention of all the belligerents have been invited for the purpose of ascertaining whether it may be possible to extend these parleys into a general conference with regard to terms of peace and settlement. The Russian representatives presented not only a perfectly definite statement of the principles upon which they would be willing to conclude peace but also an equally definite program of the concrete application of those principles. The representatives of the Central Powers, on their part, presented an outline of settlement which, if much less definite, seemed susceptible of liberal interpretation until their specific program of practical terms was added. That program proposed no concessions at all either to the sovereignty of Russia or to the preferences of the populations with whose fortunes it dealt, but meant, in a word, that the Central Empires were to keep every foot of territory their armed forces had occupied- every province, every city, every point of vantage- as a permanent addition to their territories and their power. Russian-Led Negotiations It is a reasonable conjecture that the general principles of settlement which they at first suggested originated with the more liberal statesmen of Germany and Austria, the men who have begun to feel the force of their own peoples thought and purpose, while the concrete terms of actual settlement came from the military leaders who have no thought but to keep what they have got. The negotiations have been broken off. The Russian representatives were sincere and in earnest. They cannot entertain such proposals of conquest and domination. The whole incident is full of significances. It is also full of perplexity. With whom are the Russian representatives dealing? For whom are the representatives of the Central Empires speaking? Are they speaking for the majorities of their respective parliaments or for the minority parties, that military and imperialistic minority which has so far dominated their whole policy and controlled the affairs of Turkey and of the Balkan states which have felt obliged to become their associates in this war? The Russian representatives have insisted, very justly, very wisely, and in the true spirit of modern democracy, that the conferences they have been holding with the Teutonic and Turkish statesmen should be held within open, not closed, doors, and all the world has been the audience, as was desired. To whom have we been listening, then? To those who speak the spirit and intention of the resolutions of the German Reichstag of the 9th of July last, the spirit and intention of the Liberal leaders and parties of Germany, or to those who resist and defy that spirit and intention and insist upon conquest and subjugation? Or are we listening, in fact, to both, unreconciled and in open and hopeless contradiction? These are very serious and pregnant questions. Upon the answer to them depends the peace of the world. The Challenge of Brest-Litovsk But, whatever the results of the parleys at Brest-Litovsk, whatever the confusions of counsel and of purpose in the utterances of the spokesmen of the Central Empires, they have again attempted to acquaint the world with their objects in the war and have again challenged their adversaries to say what their objects are and what sort of settlement they would deem just and satisfactory. There is no good reason why that challenge should not be responded to and responded to with the utmost candor. We did not wait for it. Not once, but again and again, we have laid our whole thought and purpose before the world, not in general terms only, but each time with sufficient definition to make it clear what sort of definite terms of settlement must necessarily spring out of them. Within the last week, Mr. Lloyd George has spoken with admirable candor and in admirable spirit for the people and Government of Great Britain. There is no confusion of counsel among the adversaries of the Central Powers, no uncertainty of principle, no vagueness of detail. The only secrecy of counsel, the only lack of fearless frankness, the only failure to make a definite statement of the objects of the war, lies with Germany and her allies. The issues of life and death hang upon these definitions. No statesman who has the least conception of his responsibility ought for a moment to permit himself to continue this tragical and appalling outpouring of blood and treasure unless he is sure beyond a peradventure that the objects of the vital sacrifice are part and parcel of the very life of Society and that the people for whom he speaks think them right and imperative as he does. Defining Principles of Self-Determination There is, moreover, a voice calling for these definitions of principle and of purpose which is, it seems to me, more thrilling and more compelling than any of the many moving voices with which the troubled air of the world is filled. It is the voice of the Russian people. They are prostrate and all but hopeless, it would seem, before the grim power of Germany, which has hitherto known no relenting and no pity. Their power, apparently, is shattered. And yet their soul is not subservient. They will not yield either in principle or in action. Their conception of what is right, of what is humane and honorable for them to accept, has been stated with a frankness, a largeness of view, a generosity of spirit, and a universal human sympathy which must challenge the admiration of every friend of mankind; and they have refused to compound their ideals or desert others that they themselves may be safe. They call to us to say what it is that we desire, in what, if in anything, our purpose and our spirit differ from theirs; and I believe that the people of the United States would wish me to respond, with utter simplicity and frankness. Whether their present leaders, believe it or not, it is our heartfelt desire and hopes that some way may be opened whereby we may be privileged to assist the people of Russia to attain their utmost hope of liberty and ordered peace. The Processes of Peace It will be our wish and purpose that the processes of peace, when they are begun, shall be absolutely open and that they shall involve and permit henceforth no secret understandings of any kind. The day of conquest and aggrandizement is gone by; so is also the day of secret covenants entered into in the interest of particular governments and likely at some unlooked-for moment to upset the peace of the world. It is this happy fact, now clear to the view of every public man whose thoughts do not still linger in an age that is dead and gone, which makes it possible for every nation whose purposes are consistent with justice and the peace of the world to avow nor or at any other time the objects it has in view. We entered this war because violations of right had occurred which touched us to the quick and made the life of our own people impossible unless they were corrected and the world secure once for all against their recurrence. What we demand in this war, therefore, is nothing peculiar to ourselves. It is that the world be made fit and safe to live in; and particularly that it be made safe for every peace-loving nation which, like our own, wishes to live its own life, determine its own institutions, be assured of justice and fair dealing by the other peoples of the world as against force and selfish aggression. All the peoples of the world are in effect partners in this interest, and for our own part, we see very clearly that unless justice be done to others it will not be done to us. The program of the worlds peace, therefore, is our program; and that program, the only possible program, as we see it, is this: The Fourteen Points I. Open covenants of peace, openly arrived at, after which there shall be no private international understandings of any kind but diplomacy shall proceed always frankly and in the public view. II. Absolute freedom of navigation upon the seas, outside territorial waters, alike in peace and in war, except as the seas may be closed in whole or in part by international action for the enforcement of international covenants. III. The removal, so far as possible, of all economic barriers and the establishment of an equality of trade conditions among all the nations consenting to the peace and associating themselves for its maintenance. IV. Adequate guarantees given and taken that national armaments will be reduced to the lowest point consistent with domestic safety. V. A free, open-minded, and absolutely impartial adjustment of all colonial claims, based upon a strict observance of the principle that in determining all such questions of sovereignty the interests of the populations concerned must have equal weight with the equitable claims of the government whose title is to be determined. VI. The evacuation of all Russian territory and such a settlement of all questions affecting Russia as will secure the best and freest cooperation of the other nations of the world in obtaining for her an unhampered and unembarrassed opportunity for the independent determination of her own political development and national policy and assure her of a sincere welcome into the society of free nations under institutions of her own choosing; and, more than a welcome, assistance also of every kind that she may need and may herself desire. The treatment accorded Russia by her sister nations in the months to come will be the acid test of their good will, of their comprehension of her needs as distinguished from their own interests, and of their intelligent and unselfish sympathy. VII. Belgium, the whole world will agree, must be evacuated and restored, without any attempt to limit the sovereignty which she enjoys in common with all other free nations. No other single act will serve as this will serve to restore confidence among the nations in the laws which they have themselves set and determined for the government of their relations with one another. Without this healing act, the whole structure and validity of international law is forever impaired. VIII. All French territory should be freed and the invaded portions restored, and the wrong done to France by Prussia in 1871 in the matter of Alsace-Lorraine, which has unsettled the peace of the world for nearly fifty years, should be righted, in order that peace may once more be made secure in the interest of all. IX. A readjustment of the frontiers of Italy should be effected along clearly recognizable lines of nationality. X. The peoples of Austria-Hungary, whose place among the nations we wish to see safeguarded and assured, should be accorded the freest opportunity to autonomous development. XI. Rumania, Serbia, and Montenegro should be evacuated; occupied territories restored; Serbia accorded free and secure access to the sea; and the relations of the several Balkan states to one another determined by friendly counsel along historically established lines of allegiance and nationality; and international guarantees of the political and economic independence and territorial integrity of the several Balkan states should be entered into. XII. The Turkish portion of the present Ottoman Empire should be assured a secure sovereignty, but the other nationalities which are now under Turkish rule should be assured an undoubted security of life and an absolutely unmolested opportunity of autonomous development, and the Dardanelles should be permanently opened as a free passage to the ships and commerce of all nations under international guarantees. XIII. An independent Polish state should be erected which should include the territories inhabited by indisputably Polish populations, which should be assured a free and secure access to the sea, and whose political and economic independence and territorial integrity should be guaranteed by international covenant. XIV. A general association of nations must be formed under specific covenants for the purpose of affording mutual guarantees of political independence and territorial integrity to great and small states alike. Righting Wrongs In regard to these essential rectifications of wrong and assertions of right, we feel ourselves to be intimate partners of all the governments and peoples associated together against the Imperialists. We cannot be separated in interest or divided in purpose. We stand together until the end. For such arrangements and covenants, we are willing to fight and to continue to fight until they are achieved; but only because we wish the right to prevail and desire a just and stable peace such as can be secured only by removing the chief provocations to war, which this program does remove. We have no jealousy of German greatness, and there is nothing in this program that impairs it. We grudge her no achievement or distinction of learning or of pacific enterprise such as have made her record very bright and very enviable. We do not wish to injure her or to block in any way her legitimate influence or power. We do not wish to fight her either with arms or with hostile arrangements of trade if sh e is willing to associate herself with us and the other peace-loving nations of the world in covenants of justice and law and fair dealing. We wish her only to accept a place of equality among the peoples of the world,- the new world in which we now live,- instead of a place of mastery. Neither do we presume to suggest to her any alteration or modification of her institutions. But it is necessary, we must frankly say, and necessary as a preliminary to any intelligent dealings with her on our part, that we should know whom her spokesmen speak for when they speak to us, whether for the Reichstag majority or for the military party and the men whose creed is imperial domination. Justice to All People and Nationalities We have spoken now, surely, in terms too concrete to admit of any further doubt or question. An evident principle runs through the whole program I have outlined. It is the principle of justice to all peoples and nationalities, and their right to live on equal terms of liberty and safety with one another, whether they be strong or weak. Unless this principle be made its foundation no part of the structure of international justice can stand. The people of the United States could act upon no other principle; and to the vindication of this principle, they are ready to devote their lives, their honor, and everything they possess. The moral climax of this the culminating and final war for human liberty has come, and they are ready to put their own strength, their own highest purpose, their own integrity and devotion to the test. Sources: Chace, James. The Wilsonian Moment? The Wilson Quarterly (1976-) 25.4 (2001): 34-41. Print. Jacobson, Harold K. Structuring the Global System: American Contributions to International Organization. The Annals of the American Academy of Political and Social Science 428 (1976): 77-90. Print. Lynch, Allen. Woodrow Wilson and the Principle of National Self-Determination: A Reconsideration. Review of International Studies 28.2 (2002): 419-36. Print. Tucker, Robert W. Woodrow Wilsons New Diplomacy. World Policy Journal 21.2 (2004): 92-107. Print.

Invention and Development of the Steam Engine

Invention and Development of the Steam Engine Steam engines are mechanisms that use heat to create steam, which in turn performs mechanical processes, known generally as  work.  While several inventors and innovators worked on various aspects of using steam for power, the major development of early steam engines involves three inventors and three principal engine designs.   Thomas Savery and the First Steam Pump The first steam engine used for work was patented by the Englishman Thomas Savery in 1698 and was used to pump water out of mine shafts. The basic process involved a cylinder that was filled with water. Steam was then delivered to the cylinder, displacing the water, which flowed out through a one-way valve. Once all of the water was ejected, the cylinder was sprayed with cool water to drop the cylinders temperature and condense the steam inside. This created a vacuum inside the cylinder, which then pulled up additional water to refill the cylinder, completing the pump cycle.   Thomas Newcomens Piston Pump Another Englishman,  Thomas Newcomen, improved on Slaverys pump with a design he developed around 1712. Newcomens engine included a piston inside of a cylinder. The top of the piston was connected to one end of a pivoting beam. A pump mechanism was connected to the other end of the beam so that water was drawn up whenever the beam tilted up on the pump end. To propel the pump, steam was delivered to the piston cylinder. At the same time, a counterweight pulled the beam down on the pump end, which made the piston rise to the top of the steam cylinder. Once the cylinder was full of steam, cool water was sprayed inside the cylinder, quickly condensing the steam and creating a vacuum inside the cylinder. This caused the piston to drop, moving the beam down on the piston end and up on the pump end. The cycle then repeated automatically as long as steam was applied to the cylinder.   Newcomens piston design effectively created a separation between the water being pumped out and the cylinder used to create the pumping power. This greatly improved  on the efficiency of Slaverys original design. However, because Saverys held a broad patent on his own steam pump, Newcomen had to collaborate with Savery to patent the piston pump.   James Watts Improvements Scotsman James Watt  significantly improved and developed the steam engine over the second half of the 18th century, making it a truly viable piece of machinery that helped start the Industrial Revolution. The first major innovation of Watts was to include a separate condenser so that the steam didnt have to be cooled in the same cylinder that contained the piston. This meant the piston cylinder remained at a much more consistent temperature, greatly increasing the fuel efficiency of the engine. Watt also developed an engine that could rotate a shaft, rather than an up-and-down pumping action, as well as a flywheel that allowed for smooth power transfer between the engine and the workload. With these and other innovations, the steam engine became applicable to a variety of factory processes, and Watt and his business partner, Matthew Boulton, built several hundred engines for industrial use.   Later Steam Engines The early 19th century saw major innovation of high-pressure steam engines, which were much more efficient than the low-pressure designs of Watts and the others steam-engine pioneers. This led to the development of much smaller, more powerful steam engines that could be used to power trains and boats and to perform a wider range of industrial tasks, such as running saws in mills. Two important innovators of these engines were American Oliver Evans and Englishman Richard Trevithick. Over time, steam engines were replaced by the internal combustion engine for most types of locomotion and industrial work, but the use of steam generators to create electricity remains an important part of electrical power production today.

Law 2105 TORT LLB Essay Example | Topics and Well Written Essays - 1250 words

Law 2105 TORT LLB - Essay Example It should be noted that, it does not necessarily mean that suffering a loss, such as the one’s mentioned above, will warrant a remedy from the law. This is because; the Law of Tort requires that a claimant must be able to show that the tort caused them a loss and that the person who is committing the tort owed them a duty of care2. Therefore, the Law of Tort is concerned mostly with involuntary responsibilities that the law imposes on persons. There are various torts including tort of negligence and that of nuisance. However, this paper will focus on the tort of negligence, which is a tort that covers various situations in which a person is considered to have, negligently, caused harm or damage to others. By studying the case of Smith v Littlewoods Organization Ltd [1987] 1 All ER 710 and that Donoghue v Stevenson [1932] AC 562, with special attention on relevant case laws, this paper will attempt to critically analyze and study the circumstances under which a failure to take action may result in a claim, in negligence. Discussion The Tort of Negligence is a very significant tort in law that takes care of various cases, in which persons cause harm or damage to others that result in loss. ... Therefore, people are not just responsible for loss, damage or harm that they cause intentionally, bust are also responsible for their failure to act reasonably as they would be expected to-this is what is referred to as negligence-and it will result in negligence4. Simply, the tort of negligence expects that people ensure that their actions do not result in harm to others. For a failure to take action result in a claim of negligence, a duty of care must be owed to the claimant by the defendant as it was in the Donoghue v Stevenson [1932] AC 562 case, in which the judge, in his determination, argued that every person owed, his or her neighbor-someone with whom it is foreseen that, ones omissions or actions would injure-a duty of care5. It is imperative that every person takes reasonable care so as to avoid omissions or acts that can foreseeably result in reasonable injury to another. This was referred to as the ‘neighbor principle,’ which was coined by Lord Atkins6. Unle ss duty of care for another has been already duly established, such as the duty owed to employees by their employers or manufacturers to the consumers, then, failure to take action cannot result in a claim of negligence. However, there have been problems of establishing the existence of owed a duty of care as was with the case of Caparo Industries v Dickman (1990). This resulted in the need for development of a tool, coined by the House of Lords, referred to as the three-stage test. This test helps in determining the existence of duty of care-which is a requirement for a failure to act to be deemed a claim of negligence-based the nature of the loss, relationship between the defendant of whom the duty of care is

Discussion Topic -Forum for Current Events Article

Discussion Topic -Forum for Current Events - Article Example â€Å"Facebook itself had also voiced its displeasure, noting that it explicitly bans fake profiles on its site,† (BBC News). By any standard, this case constitutes a security breach since the complainant did not consent to the creation of a fake Facebook page. In as far as security planning and risk assessment are concerned, it can be noted that the US Justice Department erred by creating a fake Facebook account thought they had a noble intention for doing that. Drug peddling is a serious crime but this should not be taken as a leeway to breach the security concerns of other people. In such a case, it is imperative for the responsible authorities to properly plan their strategies they would use in carrying out investigations relating to this case without posing a security risk to the third party involved. In order to avoid the scenario highlighted above, it is important to carryout risk assessment of the course of action likely to be taken in order to avoid complications with regards to security

Reflection Report And Learning From An Experience Education Essay

Reflection Report And Learning From An Experience Education Essay The reflection report is a form of thinking, how to analyze based on knowledge and feeling. As a manager self analyze to think about weakness and strengths. In this report, it is need to focus on communication skills, time management, scope management, risk management, analysis, self motivation and management (self judgment, self evaluation, self reaction, and self satisfaction), problem solving, team effectiveness and project planning. The main objectives of this report are needed to discuss and focus on following element: Life long learning after this dissertation course experience Experience and Importance of group work and relationship with team members Importance to keep daily dairy for long run projects such as dissertations, research work reports or any long technical projects. Reflection is a series of step to note down for future reference and help Importance of analysis and research we did for our project- processing of running project Quality of work related to topic Tutor and group members suggestion and advises then note down in reflection dairy Basically reflective knowledge is a method to examine him/her self internally and deeply and finding out the issue of nervousness, settle down by the experience which creates the meaning of self. And learns from the same repeating experience and changed him/her self effectively by the result of experiences. Reflection practice is the form of self awareness and self appraisal and describes the result and outcomes of persons actions. Recollection of Experiences (Weekly Detailed Dairy) Week Date Activity 01 14 -06-2010 First week, we attended the introduction session of AMP Module given by Vincent Ong, and learnt how to write a report and how to follow the format etc from supportive tutor. After that Academic Liaison Librarian has give the detailed information about way to put the referencing in our report and module handbook of AMP was provided to all of us. Next day activity was about the plagiarism and turnitinUK. JBK explained us regarding paraphrasing and feature of turnitinUK. They also helped us in search of related articles from digital library. First time, I have learnt that how to put key words in advance search and get the journals and articles called rational research to identity and support our work. Rob explained us about the reflection report and how it is relevant with our report and what makes a good reflection report and what should be the structure of report. After that we have collected handbook of AMP topic. During this week we have formed a group of 10 members as we all previously worked together so we knew each other. One thing in our favor that working with known group members will reduce time taken to start performing and understanding of each frame of work. Beginning of this week we all felt excited and optimistic. As we received information about work we became more apprehensive, confused and uncertain and our topic also made us very uncertain and anxious. But after two days brain storming with group members and detailed discussion with tutor reassured us, and gave us clarification and showed right direction. In general we learnt that wide range of resources and journals are available in our library; it was analyzed that without the tutor guidance may be we would be on the wrong direction. We also understand the importance of referencing. How to comparing and contrasting the material from different authors and importance of sharing ideas as well as we understand the importance of secondary research. Learned about the importance of the time management in project and proper referencing; may be some problem will be encountered during the project like in personal planning and in managing a group. Learning solution in this week would be like how to find relevant information more effectively and learned the need to maintained records about daily activities of progress. 02 21-06-2010 . This week, I have read the handbooks and all material given by tutor. Two articles in handbook are very much helpful for understanding the topic. Today we start our project; we did research and found 5-6 articles about target market selection and difference between B2B and B2C practices. Facing much difficulty in research about the relevant topic because our topic is much tricky and confusing. After two day struggling and with different key words as suggested by tutor, we came at one point of start. Need to understand the synthesis Main Report like how to draw evidence and evaluate and present our own thoughts in Report. It was advised that the main report should be synthesis rather than descriptive. A lot of hurdles came while searching the topics. To day I got some useful articles and after reading got some useful points of my requirements. This week we had a meeting on Friday to solve the issues regarding the understanding of topics and their key wordings for search. 03 28-06-2010 This week, feeling much difficulty while reading, reviewing and comparing the articles of different authors and different sides regarding my topic and key words. Before start writing the literature review, I must needs to understand and study the Harvard System for proper referencing. So Google it and find and understand the many ways of putting referencing for article, journals and books such as articles with missing date, missing authors name , with more than one or two authors work etc. Today, I started my work on dissertation and I made a folder of my all downloaded article and took the print and read two of them then make the synthesize point from them I have been started my work from literature review which is the main body of the report in which we needs to put our ability to produce a quality of work there. I had written my synthesis point from two articles. This week we had a 2nd meeting on Friday to solve the issues regarding the understanding of topics and share some ideas as well as searched article with each other also our project manager send us some useful topic related to inviting tender of technological solutions. I have decided to divide my work chapter wise as guided us by our AMP module Coordinator. So we come the point that work should be start from literature review section. 04 05-07-2010 Today I got my result; I had passed my in all modules. Thanks to Almighty GOD. Today I also review the one more article which is presented in an international conference regarding issues related to ICT facing by SMEs companies. So extract some main point from this article and note down. In our meeting we discussed about the difference between E-business and E-commence, it found about a detailed reading that e-commence is linked to the B2B and e-business is linked with B2C. Moreover from studies one thing come out that is digital-related products and digital-unrelated product. Our project team leader explained and clearly differentiated that digitally related product i.e. software applications, mobile phones, digital cameras were more suitable for e-commerce, and more easily sold over the internet unlike digitally unrelated products like furniture where consumers must want examine physically before a purchase is made. We also discussed and studied further on the key issues and consideration regarding the tender invitation for website development solution. 05 12-07-2010 In literature review, comparison of all researchers and authors work relevant to topic is very much difficult and different nature of work for me. It is noticed that all researcher focusing the similar issue that affecting the operation while company is moving to B2C market and suggests the same requirement and key consideration. As I am having the first experience at this level of literature review and work but it is much interested and knowledgeable effort for me. It is very easy to divert from the original topic during the literature reviewing process. Felt much difficulty like diversion from my original topic in this part of work. May God help me to do this in good and best ways related to exact topic requirement. 06 19-07-2010 This week I was not able to work on my report due to my some personal engagement and some family issues so I was out of station. 07 26-07-2010 This week, I started to understand and revise some articles and documents on tendering. As I need to understand that how to invite the tender for technological and software solutions. Issues come up while writing on inviting tenders for technological solution. Because invitation of tenders for technical and non technical solution are much confusing and related work. But feel like interesting as I am having the new expertise and expertise in this new area of tendering. I dont have any experience of reading such type of documents. As I was stuck on the step of inviting tender so today I consulted with the team leader of our group so she help me out in understanding of this specific point that what are the key requirement for inviting the tenders as I was thinking on the format like that regarding tendering but she solved my issue and sent some articles for literature review related to this. She is very much helping person and nice lady and she should be a good team leader in future. 08 02-08-2010 Confusion- writing on invite tender for web development that whether it should b E-tendering or normal traditional way. Another issue that I was facing that in most of tendering article there is no proper author or researcher name. Mostly the company and organizational name are mentioned while inviting tender for the technological or software solutions. Got some article and journal on tendering and outsourcing the IT related work and technological solution. This week I have made my final schedule and divide the days till final review of report and how to close my work within the month of august. Understand and learnt about the use of indexing in table of contents in MSWord; how to use the proper referencing. 09 09-08-2010 This week I met with my one of the group member in LRC and discussed about the e-book refereeing and how many references we can use and whether mostly should be journals articles and could be from any where else? So she suggested that we should email to Peter Godwin as well as we get some information from LR guide or referring within digital library. After that we discussed about recommendations on topic. Should we need to suggest or put some recommendation related to our kind of work? This week, I got some good article but this is my targeted week in my time table to finish all the literature review and writing. And should be focus and emphasized on the synthesis, analysis and comparison of the report in last 3 week. This week, I need to scale down and windup my all review work. Today is the end of this week and I have closed my literature review writing and my next stage is to syntheses the report and exacts the key point for analysis and discussion. 10 16-08-2010 Today I have started my work on review of my work with detailed and syntheses point of view. Feel some ambiguity regarding references in analysis and discuss stage that whether we need to put the Harvard reference within the analysis and discussion portion like we did in literature review or not? To resolve this issue I put an email to our team member and waiting of there reply. 11 23-08-2010 This week is very much tough and crucial as I totally put my effort on the revision and focus on my whole work and balance the report in a proper flow and come out with corrected some mistakes After that I can better focus working on the conclusion and recommendation of the topic. Today end of this week, I wrote down my conclusion and recommendation. 12 30-08-2010 Working on reflection analysis report and syntheses my all work into final version. Recompiled daily dairy log of my all 3 month works Personal feelings and learning from the experience Research work is really very much interesting but time consuming. I spend my neat hours and hours on this report and this work should be helpful and very much supportive for my future work and learning at this level and above this. Meetings and regular Google talk and email exchange about AMP report work, experiences and discussion with group members. Some major difficulties were come in front while reviewing the literature like comparison of all researchers and authors work regarding my topic. As it is noticed that all researcher focusing the similar issue that affecting the operation while moving to B2C market and suggests the same requirement and key consideration for outsourcing processes. As I was having the first time experience at this level of literature review and work but it was much interested and knowledgeable effort for me. I enjoy a lot with my work and feel much happy at this stage and got much knowledge from last three month efforts. That how to make the comparison of other authors work and note down in own my wordings. It was very easy to divert from the original track during literature reviewing phase as well as in writing the report process. My God help me out to do this thing in good and best ways that I was linked to my topic. Issue regarding literature review and other relevant work are resolved very smoothly with the help of all my group members collective participation and efforts. We had arranged the meetings until all the members are cleared and much satisfied with the understanding of topic and data collection as we had three weekly groups meeting with team leader after the AMP week. My team was very much generous with the commitment and time punctuality. My contribution was also remarkable as well and I was linked with my group members all the time 24/7 through email, facebook and mobile. And I was much satisfied with my work and with group members response. Group Dynamics and Learning from the experience Here I must mention one thing that my current AMP group members are not fresh new members. We were having same group in all our previous course work. So we were much comfortable with each other and knew each other frame of mind and algorithm of work. And we understand the group dynamics and responsibilities. As a whole I didnt feel any problem in my work with my members. Since I was linked with my group members all the time 24/7 through email, mobile and all the group members were much satisfied with my contribution and with my quick response on any issue related to our work. I fulfill my all responsibilities that were given by our team leader. Out supervisor consultancy was very much helpful for us regarding the understanding the actual topic and how to search the relevant material from digital library. He did very level best to solve our issues. I learnt that the group work is very much effective and helpful for this type of big projects as the work is distributed and every member come up with good and different ideas and knowledge. And the project will meet the deadlines very smoothly. Lessons for the future Projects The lesson learned dairy was kept in order to bring all the lessons together that we learnt during the dissertation work, which would be the guideline for other future projects. The weekly diary was updated whenever I have learned some thing new during the project whether it was positive or negative lesson. From experience with the proper management of work start to end and all the group members cooperation; many positive and good lessons was learned for future projects. Such as weekly meetings, time management and good communication with members will push up our progress. With a good time management, now we have a lot of time for quality review and correction before the deadline. I learnt very much from group work experience as it will help me out in increasing good management skill and to achieve the objectives according to prefix quality standards within the time constrains through the planning and good control especially at initial stage. Daily log helped me out to plan and schedule the weekly tasks and overall progress of my work. Following are the key lessons I have learned for future project as a group. Good understanding and friendly work environment. meetings with group members and weekly dairy and should be maintained Time management and planning Good communication and updates sharing. Conclusion The project was managed very calmly and smoothly with help of supervisors guidelines from the first stage and good teams effective communication via (email, phone and weekly meetings) motivation, planning and time management, risk management and most important is self management and motivation. Each team members was very much delegated, punctual and showed their responsibility. The tool of weekly dairy helped me out to align and monitor my each stage and there objectives. We received the feedback and make the updates with weekly group meeting at the start. However, with good time management and understanding of work, our group members met the deadlines but we faced few issues and hurdles regarding understand of topic and search of relevant material like e-article, e-journal and books. But with effective communication between all members via meetings, email, phone all the risks and issues will be overcomes with the time beings. Finally, my project was successfully finished with the mercy of Almighty God and the equal contribution of all team members at there level best and my mothers prayer was with me all the time. At the end, I believed that good management skill and supportive project leader as well as enough support from the supervisor in AMP Week were the reasons for no major issues, hurdles, and deviations from the track. As good management and clear communication helped out greatly to avoid the likely issues and conflicts as every team members were aware of their own deadlines and their own responsibility. I must appreciate this new method of self recording of our daily work for such type of long project which kept us on right path and lesson for time management and reflection of our work for future prospects. I am much satisfied with my work at this stage and learnt a lot for future things as this whole experience of UK changes my lifestyle and it was the lifelong learning for me.

How to Lose Belly Fat and Get a Flat Stomach Essay

In this article we provide a series of diet rules that you must follow if you wish to lose weight and get a flat stomach. Then we have some specific advice for men, women, teens and seniors and finally cover the lifestyle factors and exercises which are needed to maintain a healthy weight. We then review some of the weight loss advice from major publications over the last decade. At the end of the article you will find links to several of our fitness workouts that will help you to lose weight. Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to. Once the fat is lost you are only one step away from attaining the ultimate dream, six pack abs. However, even a thin layer of loose belly fat can be hard to shift. If you are looking for advice on how to lose stomach fat then following these tips and tricks will help you to lose that gut quickly. Combined with a fitness plan, these tips to lose belly fat will speed up weight loss and get you in shape in no time. Not everyone wants a washboard abs, but if you just want to trim down some inches around the waist and get a flatter stomach, these tips can really help you. Remember that central obesity is bad for your health and that losing belly fat reduces risks of developing more serious health issues in the future such as diabetes and heart disease. Diet Rules To Reduce Visceral Fat / Belly Fat Say Goodbye to Belly Fat! 1. Throw Out The Junk Food – Reduce Sugar and Saturated Fat To lose stomach fat you have to throw out the junk food! You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. Junk food and addiction to sugar is considered to be the greatest cause of belly fat today. There are some foods that burn belly fat which will help you, but you still have to control calories. If you do not have these bad foods lying around, you will not think about them and after sometime, you will break the bad eating habits. Most weight loss plans provide great nutrition advice and motivational tips to help you keep your healthy diet on track and this is essential for losing belly fat. But, why is junk food so bad? Mostly it is due to the high sugar content of junk food. Most junk food consists of refined carbs and sugar, which when eaten quickly raise blood sugar levels, leading to reduction in fat burning and increase in appetite. 2. Carbohydrates and Losing Belly Fat – Low GI Carbs are Best Consumption of carbohydrate is essential for losing belly fat, but there are good carbs and bad carbs. Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits (yes, biscuits cause weight gain) should be avoided. They can cause bloating, poor digestion, and lead to accumulation of fat, which is the opposite of how to lose belly fat! â€Å"Good carbs†, such as fresh fruits and vegetables, should be eaten instead. Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato. A diet that takes most of its carbs from fruits and vegetables, as opposed to refined flours, is healthier. Read our Low GI Diet eBook to learn how the glycemic index help you to lose weight. Ideally granary or wholemeal bread should be eaten instead of white bread, and biscuits / cookies and cakes should be avoided. Consuming too much carbohydrate can bump up your insulin level, which can slow down your metabolism. Your body cannot metabolize too much carbohydrate at once because the body does not need so much energy at once. The excess sugar from the carbohydrates will just turn into stomach fat. Much research has shown that adopting the Atkins Nutritional Approach, i.e. a high fat/protein diet, is the way ahead to lose weight fast. Avoiding carbs increases the fat burning metabolism (lipolysis), which helps to reduce belly fat to get a flat stomach. Combine your meals with a good mixture of protein, carbohydrates and vegetables. Your source of protein should be in the size of a deck of cards; the carbohydrates in the size of your palm and the major bulk of your meals should come from vegetables, ideally low GI vegetables. (advertisement) 3. The Natural Way to Lose Belly Fat – Eat Like a Cave Man Following a natural food idea is a great way to lose belly fat as if combines the rules above, that is you avoid all junk food and all processed food, sugar and saturated fats. Following a Caveman Diet or a Low GI diet are two ways to lose belly fat the natural way. It is important that you avoid gimmicks and pills when try to lose weight. You need to make a lifestyle change and carry on eating a healthy diet and exercise after you lose weight. Systems such as the HCG Diet and Lemonade Cleanse / Maple Syrup Diet may aid fast weight loss initially but in the long-term there is a much greater risk of putting the weight back on again. 4. No More Late Night Snacks – Stop Comfort Eating Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into belly fat very quickly. You can reduce you hunger and food cravings by following a low glycemic diet. Fluctuations in blood sugar causes increases in appetite. Losing stomach fat requires a strict diet so avoiding hunger is essential. Late night snacking is often emotional eating and not eating to nourish. 5. Drink Less Alcohol To Lose Weight Decrease alcohol consumption. If you drink a lot, you will accumulate fat around your waist. Excess alcohol consumption can really give you a belly. Have you seen people who are slim all over but have a beer belly sticking out? Well, that is the effect of excess alcohol consumption. Alcohol does not contain any nutrients at all. So, all the energy consumed through alcohol will be stored as belly fat! If you want to lose weight fast then you need to stop drinking for a while. You do not need to give up alcohol completely, but just drink in moderation. Do not drink everyday and limit yourself to just one glass of wine or one bottle of beer. (advertisement) Lifestyle Changes To Help Lose Weight Get Faster Results: Free Weight Loss Guide Super Fitness Plans Low GI Diet Plan 31 Day Fat Loss 1. Turn Out The Lights Before Bed Sleep research has shown that sleeping with a light on, even just a dim night light, is enough to cause changed to appetite. Researchers found that subjects that sleep with a light on gain more weight. 2. Exercise for Weight Loss – Burn Fat With Cardio and Weights Exercise is vital for weight loss and long-term health. Exercising has an immediate effect on weight, in that as you exercise you burn energy (mostly glycogen stored in muscle tissue). The body replaces the lost energy by breaking down sugar reserves in fat cells. This is why we lose weight (fat) when we exercise. Exercise also helps build muscle and this means that your metabolism is raised permanently. Finally, the more exercise you do, the fitter you get. The fitter you are, the more you can exercise and the more calories you burn. If you do not know how to get started, find a fitness class, hire a personal trainer or learn from or guides. If you want to exercise by yourself then books exercise can help (there are some old but free books on gymnastic exercises here). We have a growing selection of advice and articles to help you get fit here at MotleyHealth.com. 3. What is the Best Exercise to Lose Belly Fat? The question that is so often asked has finally been answered by sports scientists. Researchers from the Duke Uni Medical Center have found that aerobic exercise is more effective at burning visceral (belly) fat than weight training. Visceral fat is the least healthy of fat too. It causes diabetes, heart disease and some forms of cancer. â€Å"Resistance training is great for improving strength and increasing lean body mass. But if you are overweight, which two-thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.† – Dr. Cris Slentz, Duke University Medical Center, 2011. How to Lose Belly Fat with Exercise The key to losing belly fat is to exercise often. We suggest exercising at least 7 times per week. If you can fit in 2 workouts a day all the better. Although sports research has indicated that intensive exercise is most effective, this new research suggests that really it is just a matter of burning more calories. So whether you spring or walk makes no difference, so long as you do the work. Sprinting obviously burns calories quicker than walking but if you can only walk that just means is that you have to exercise for longer each day. There are many exercise routines that will help you to get a 6 pack once you have lost all your belly fat. However, the most important thing is to combine different workouts. Weight training is essential, as building muscle speeds metabolism. Intensive exercise, such as interval training and circuit training burns fat fast. Keep it varied, and you will lose weight. Remember that although stomach exercises will not help you to lose belly fat, they will help to tone the mid-section and develop your abdominals. If exercise is simply not an option for you then you should read the section on How to Lose Weight which explains the role of food, hormones and fat loss. Although diet plays the most important role in losing weight and belly fat, exercise really is essential. Fortunately there are some fitness and weight loss plans that are tailored to help people lose belly fat. We have many workouts in our fitness section.

VALDEZ Surname Meaning and Family History