Tuesday, August 25, 2020
Chose one Essay Example | Topics and Well Written Essays - 750 words
Picked one - Essay Example A kid must get acquainted with a language test. At that point unpretentious examples are utilized to distinguish whether a kid can recognize the fragments as a piece of the underlying section. Kids attempt to build up a comprehension of uncertain guidelines which much of the time are intended to have a linguistic decision. Babies identify measurable properties of co-event. This implies they portion a gathering of novel words in a progressive way. The postulation of this paper is to give data on how youngsters get language. As youngsters advance in age, they begin to distinguish the likelihood of syllables to foresee one another. They begin to recognize word limits by thinking about syllable sets. Babies as youthful as 8 months can play out these calculations inside a range of two minutes. Babies can absorb the futile occasions and to structure phonetics quickly to make applicable implications inside units. During this stage, newborn children are said to build up the capacity to recog nize melodic tones that are utilized for word division. This incorporates the capacity to follow the structure of measurements inside a succession of supreme pitches. This aides in building up the tone structure. The following phase of securing language is building up the appropriation of components and syntactic endings. They get acquainted with the utilization of connectors. This aides in building up the significance of blends during the time spent expression. This empowers youngsters to utilize the sentence structure genuinely and to decide with activities of others inside every explanation when there is need. Parsing process is utilized at this phase to guarantee that youngsters understand language by gathering strings. Discerning originations and figured through gathering of language strings. The following stage during the time spent etymological improvement among birth and language development includes finding the crude materials of signals and hints of the language being foun d out. This involves figuring out how the sounds and motions are collected and attempt to outline onto usable implications. This is said to happen all the while. The kids begin to coordinate their learning limit. They additionally begin to figure out the code correspondence codes. At the point when the kids are between 18 to 30 months old, they begin to advance from first words. They become delicate to punctuation. This occurs as the substance of word jargon will in general increment at a quicker rate. A few words begin to be procured relying upon the recurrence of their utilization. Kids join capacity to words in a continuous way. This acquaints kids with the utilization of inquisitive words like ââ¬Ëwhoââ¬â¢. Guardians are known to give the underlying data that prompts word creation. Language advancement is attached to mental health. Kids create implications from the recognizable words. This includes neural exhibits and examples during the time spent creating complex implica tions in the human brain of a youngster. The cerebrum of the kids at the stage assumes a focal job during the time spent guaranteeing words and implications are interconnected. The neural sentence structure that exists is utilized to perceive the new words that are required to manufacture the language of a kid. The late phase of gaining language involves procuring the structure of sentences. This stage is trailed by cognizance. Youngsters at their stage can react to expressions and examples of typical discourse. This incorporates separating among important and non significant sentences. This happens in light of the fact that youngsters can comprehend sentence structures even before they can
Saturday, August 22, 2020
Marketing OSIM Company Essay Example
Showcasing OSIM Company Essay 1. Presentation The paper accentuations on the idea of the showcasing plan as entirety. The creator is doing the exploration on the of the worldwide marked and premium that is OSIM Company item on the uDivine Application knead seat. In these assignments will share on OSIM showcasing plan which included investigation on contender, created comprehend on promoting and deals system. Comprehend on the primary key player which has contributed a great deal to OSIM Company as entirety. 2. 0 Company Background Corporate Profile, Mission, Vision and Goals of OSIM OSIM International Ltd is notable as a worldwide driving force pioneer in sound and C. The established of OSIM Company is Ron Sim in year 1980 in Singapore (OSIM Ltd. , 2010). Beforehand OSIM was under the name of R Sim Trading, an electrical and family apparatus organization (OSIM Ltd. , 2010). In year 1980 with a little beginning up capital, the organization have connects with advancement of family items, for example, blade sharpeners, blade and portable garments drying poles. Anyway in year 1989, the organization recorded with the name called ââ¬Å"Health Check and Careâ⬠, and afterward on moved their primary concentration to sound way of life items. We will compose a custom article test on Marketing OSIM Company explicitly for you for just $16.38 $13.9/page Request now We will compose a custom exposition test on Marketing OSIM Company explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer We will compose a custom paper test on Marketing OSIM Company explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer From that point forward this had made incredible advancement for the organization and figures out how to work outlets in Indonesia and Malaysia (AsiaPulse News, 2002). 2. 1 Vision and Mission The companyââ¬â¢s vision was to turn into the worldwide pioneer in sound way of life items though their main goal was to challenge the soul of their customers. The objective of the organization was to carry the sound way of life to their purchasers (Business Times-Malaysia, 2003 and New Straits Times, 2003). Motivating Lifeâ⬠is the saying of the OSIM Company. Vision: The worldwide pioneer in solid way of life items Mission: Bringing sound way of life to you. 2. 2 Company Locations and Facilities OSIM Organization has 1196 Outlets in excess of 222 urban areas across 30 nations in Asia, Oceania, Africa, the Middle East, Europe and North America. The Company activity is isolating into two fragments that are appropriation and retail (allude to index 1). The OSIM organization central command is in Singapore. 1. Items and Services OSIM item is the most confided in brand. The organization is known as International Safety Standards which are stay with overall wellbeing and security guidelines. All items are structured with security and proper technique to wellbeing. Moreover, the organizations have great quality execution in light of the fact that their whole item has been endorsed from center research, clinical confirmations and logical examinations. The medicinal services item have cautious checked and studies deductively by aptitude. They have been granted confirmation and acknowledgment from independents bodies regarding development and innovation savvy. OSIM Company get grant winning plan from Japan, Europe and Asia. OSIM item was granted the Largest Health Check and Care Equipment Retail Chain by the Malaysian Book of Records and Asia Pacific Honesty Enterprise Keris Award 2002. OSIM is known as ASIA No 1 Brand in sound way of life gear by an esteemed International Survey for worldwide statistical surveying. Moreover, OSIM has additionally been evaluated by AC Nielsen overview in 2005 as the Number One brand in seven traits (High Quality Products, Advance Technology, Premium Brand, Innovative Design Features, Trustworthy Brand, Good Customer Service and Good Store Ambience). 3. 1 Products Description OSIM uDivine Application knead seat is the best universes top of the line rub seat and telephone advances that lift up utilizing of intensity computerized innovation of PDAs and portable innovation. The uDivine application advertises a benchmark of advancement and changed it to a wise, multi-tangible pleasure for the body, psyche and soul. In the event that the customer bought uDivine App rub seat, there is an individual back rub counsel that renders its brilliant suggestions and valuable data on improving the uDivine App rub involvement with home. It wills utilitarian 24hours/7 days. The back rubs seat included around 13 expertly made back rub programs by Japanese Expert, Mr. Sato Tsuyoshi. The OSIM uDivine App knead seat convey execution and quality in full-body rub, rethinks an unparalleled Human-3D rub involvement with most extreme way and prosperity. It additionally offers a set-up of the most empowering rub projects and manual back rub strategies that are keenly intended for a multi-tactile full-body rub involvement in buyer most loved sound, sound and visual diversion. (Allude to reference section 2) 3. 3 Supply and Demand Subtleties Base on the quarter finished outcomes for 30/9/2012 (Refer to informative supplement 3). OSIM Company is making deals of S$142 million contrast with a year ago just at S$124 million. The organization is making productivity development in Quarter 3 2012. The organizations have accomplished productivity for 15 back to back quarters. Quarter 3 income is S$142 million. The uDivine Application and different items perform well. Benefit before charge came to S$26 million +23% this is on the grounds that expansion in deals and better profitability picked up. (Allude to supplement 3) 3. 4 Technology Needs OSIM uDivine Application knead seat is Human-3D rub seat with a wise back rub framework that work in exactly, sensible and human shape based, conveying the most acculturated, pleasurable and compelling full body rub. Buyer ready to felt calm after the all procedure. Extra thing, for example, airbags, working circles and programmed body identification which make, the OSIM uDivine application conveys the delights of the most acculturated and viable full-body knead. Most recent innovation accomplished is OSIM Company works with Apple iPod contact, iPhone and iPad in making the OSIM uDivine App rub seat a most recent benchmark for knead seat advancement with changing it to an astute, multi-tangible delight for the body, psyche and soul. 4. 0 Market Analysis 4. 1. 1 Target advertise fragment system. OSIM Company utilized market investigation portion technique to focus on its market altogether to procuring benefit. The organization focused on segment, psychographics and geographic division. Segment parts are partitions into a few gatherings dependent on occupation, salary, sex and age. UDivine Application reasonable to every single individual age over 10 years until 60 years of age. Base on Singapore measurement information demonstrated 70% high business rate from ages 25 until 66 years of age is working. The organization is focusing on mid scope of customer pay which mean the accessibility to buy the item with full settlement or month to month installement bundles. Psychographics ready to delegated social class or ways of life of current populace. Besides individuals these days are occupied with their profession life and voyaging which have not time to remain fit and sound. The organization is focusing on geographic division in worldwide markets which their organizations are growing around Asia district and comprehensively. 4. 1. 2 Market Needs. Market needs in the mid 21st century change a great deal look at it the 90ââ¬â¢s. We will in general observe many individuals are occupied with their own day by day life in vocation or scanning for cash. Everybody is occupied which tend to former their wellbeing which is significant objective. Base on Singapore Statistic concentrate in the 2011 indicated that high pattern of cause separate (allude to reference section 4). This mean these days individuals occasional safety measure about their wellbeing. In this way OSIM have made uDivine Application with great innovation introduced in it to suit these age customers. Individuals can remain solid and fit at the equivalent make an amazing most. 4. 1. 3 Market patterns Base on Singapore Statistic demonstrated that the populace pattern is expanded in Singapore. This show more individuals implies more cash and market pattern is shoot up in the positive attribute. The ways of life of Singaporean buyer are changed a great deal contrasted with earlier years back. More purchasers are knowledgeable and have better business. (Allude to appendix)This shows buying power is expanded. In Singapore, purchaser tends buy uDivine Application for wellbeing and way of life reason. The purchaser can bought uDivine Application because of their buying power is increment which uDivine Application is sensible and reasonable to claim one. 4. 1. 4 Market Growth. Singapore Economic Singapore is the seventeenth wealthiest nation on the planet as far as GDP per capita (US$326. 80) and includes with a high proficiency pace of 95. 4%. The gross national salary is (US$61692) contrast with year 2010 is just (US$60009). The energetic undertaking and biological system which made Singapore known and pulled in excess of 7,000 global companies (MNC), huge numbers of which have set up provincial or universal home office here in Singapore. Base on Singapore Statistic on financial audit for year 2012 (allude to addendum 5) show that customer value record a positive pattern for human services item in Singapore about 6% weighted. Subsequently OSIM organizations in Singapore change much better when their acquaints uDivine Application with the market. Adjacent to acquaints the uDivine Application with the market it likewise make openings for work for individuals whom this will produce income to Singapore Economic. 4. 2 Industry Analysis 4. 2. 1 Industry Participants/Key Players In every fundamental systematic OSIM Company is likewise support from significant key players groups in business, for example, client, government, supplies, open, worker and investor. The entirety of the six principle key players is indicated the whole procedure for an organization to air conditioning
Saturday, August 1, 2020
an unnecessarily detailed normal friday
an unnecessarily detailed normal friday my alarm goes off at 8am, and i turn it off in probably enough seconds to annoy caleb01 my roommate as i go back to sleep without even thinking. eventually, though, its 9:30 and i should really get up, so i climb02 in room 251, we all have Next House Approved^TM lofts down my bed, throw on the clothes i wore last night to see endgame03 i wont give any spoilers. its both happy and sad, and it was definitely really good but not amazing. , pack my laptop, and head out of next house in light rain.04 i was fortunate to acquire both a waterproof jacket and a waterproof backpack this year, so rain is something i no longer dread im definitely going to be a little late to class05 i have been trying my hardest to never come late to class again in order to not disappoint aikawa-sensei. the story goes like: id been late to class a couple times, and one day we were writing practice sentences using the grammar we had just learned. i decided to link my sentences into a story about how i was late to class and its bad. well, aikawa-sensei was going around and reading peoples sentences, and she read mine, smiled, then looked at me with a serious face and said simply, ??????? i swear, that simple sentence hits harder than a pound of brick. dont ever discipline your kids with force, just convey disappointment like aikawa-sensei can. at this rate06 i left next house at 9:50, it takes about 15 minutes to get to building 14, class starts at 10:05, plus theres a vocab quiz. , but i might as well try to get there sooner than later. cory07 my roommate hasnt even passed08 cory takes an electric scooter to class me yet, so im a little worried for him, but he should be fine. i get to class fine, at exactly 10:05, saying a hurried nod and ? ?????????09 its polite to say good morning. ? before taking a seat for Japanese 6. cory gets here fine, but kevin10 kevin is a frosh in 2E - my hall - and is a precious boy. in fact, my hall is quite weeb and a significant number of people have taken at least one japanese class at MIT. and also there are like, four freshmen in japanese 6 right now, which is, well, huh. is nowhere to be seen. we learned about vending machines in japan, and that they rank second in number of installed vending machines in the world.11 behind the US, though the textbook is dated they serve both cold and hot drinks, they talk in ???12 the most popular dialect of japanese besides the tokyo dialect , they make ramen, they sell tickets for ramen, they use Machine Learning to recognize your face and recommend drinks. its fascinatingly terrifying.13 i think back to the reddit post i read last night that quipped that tokyo was the future that the 90s promised me. ive been inconsistent with going to 6.85714 cryptography, security recitations but i decide that today was a good day, so i head on over to the green building and head up three flights of stairs to the next floor.15 the story goes like this: I.M. Pei sought to create the tallest building in cambridge. at the time, there was a height code that stated that buildings could be no taller than 18 stories. I.M. Pei had the galaxy brain idea to simply build the Green Building on stilts so that the first story was the equivalent of three stories high, thus creating a 20-story 18-story building. theres nobody in the seats of 54-10016 a lecture hall today, but the TAs are there. Is there recitation today? i ask. Nope, instead of recitation were holding a sort-of office hours if you have any questions or need any help on the final project. cool, nice. i say thanks and walk out. then pause, and walk back in. Do you know what the grade cutoffs are looking like? I dont know, to be honest. So lets say you did average on the quiz, and youre doing pretty alright for the psets. Where would I be? Well Id say youd be in the A/B range. It would depend on your final project. cool, nice. i say thanks and walk out. its 11:30 am and ive decided to stop at lobby 7 to open up my laptop for a bit. i see a tour group forming and hear a familiar voice. one of my friends is the tour group leader.17 though now i havent got the time, freshman year summer was when i gave a lot of campus tours. the formats also changed due to new campus additions everywhere and i couldnt even sub for someone now i smile and realize that probably nobody sitting in this institutized18 the café in lobby 7 used to be peets coffee, and they had the mocha javiva, which is an iced blended coffee and mocha drink that in my opinion was to die for. but now its been replaced with bosworths café and the iced blended drink is no more. well, dunkin is the way to go now i guess. café are actual MIT students, and that theyre all holding MIT walking tour flyers and taking pictures. there is someone to my right on a close-to-back-cover page of genki 1,19 genki 1 is the textbook used by japanese 1 and 2. japanese 1 covers the first six chapters of genki 1 and japanese 2 covers the last six chapters. japanese 1 is offered in the fall and IAP, japanese 2 is offered in the spring. though, so i know theyre the same as me. i realize that i need to read several things before 2pm today, first and foremost being another design project20 the final group project where were trying to design a system that is better than the current 6.033 grading and submission system, which is honestly pretty all over the place and could use some work, though its not as bad as you would think teams preliminary report21 the first milestone assignment for the design project for the peer review.22 one of the many things we have to do because this class is a CI-M, i.e. tons of writing i decide to do the reading in building 12.23 mit.nano before i begin, shardul24 a lovely frosh from toons walks up to me and holds my hand. there are no places to sit, shardul said. yeah. i dislike this. yeah. i am going to go somewhere else now. go do that. we stare into each others eyes for maybe five seconds, then shardul nods and smiles and walks away. 25 i love shardul. i head to 6.033 in building 66. peer review was fine, i said maybe like three or four sentences for the entire actual thing, there were lots of people in the discussion group so it wasnt like i was pressured to say anything.26 nisha probably said the most out of anyone. and just like that, my days over. what happens next is up to me. i browse reddit27 unfortunately the main source of procrastination, though i dont regret it for a second and find out that they teased a new league of legends champion, and her name is yuumi and shes a cute adorable cat. i immediately send joanna28 my so a link and send messages along the lines of SHE HAS AN ABILITY CALLED ZOOMIES and she also has a voice line that goes something like shields, heals, cuddles! and i really vibe with that. its 3pm. i decide to take the walk back home to next house, seeing as im kind of tired and feel like taking a nap. its still raining lightly, but less so than before. theres a taco truck parked outside of kresge that i couldnt buy from even if i wanted.29 unforunately, my bank account is all zeroes. in fact, one could say that this very blog post is partially motivated by my desire to not subsist on dining food on a daily basis. kales watching something on his laptop. im going to take my clothes out of the dryer from yesterday and take a nap. i end up staying in next house for the rest of the day. the rain started to get worse and by 8pm, lightning crackles in the sky. i put my laundry on the rug under my bed and contemplate folding it but decide30 like a degenerate to not fold it and leave that for tomorrow. tonight we watch letterkenny with the boys and play 1000 blank white cards31 our hall liked to play mao on a near-constant basis once upon a time. this game was a good alternative. for the first time. its a good example of a next-house-y friday night.32 along with all the other things that weekend nights at MIT usually imply before i know it, its 2am and my head kind of hurts so i climb into bed and within ten seconds, im out like a log. my roommate back to text ? in room 251, we all have Next House Approved^TM lofts back to text ? i won't give any spoilers. it's both happy and sad, and it was definitely really good but not amazing. back to text ? i was fortunate to acquire both a waterproof jacket and a waterproof backpack this year, so rain is something i no longer dread back to text ? i have been trying my hardest to never come late to class again in order to not disappoint aikawa-sensei. the story goes like: i'd been late to class a couple times, and one day we were writing practice sentences using the grammar we had just learned. i decided to link my sentences into a story about how i was late to class and it's bad. well, aikawa-sensei was going around and reading people's sentences, and she read mine, smiled, then looked at me with a serious face and said simply, ??????? i swear, that simple sentence hits harder than a pound of brick. don't ever discipline your kids with force, just convey disappointment like aikawa-sensei can. back to text ? i left next house at 9:50, it takes about 15 minutes to get to building 14, class starts at 10:05, plus there's a vocab quiz. back to text ? my roommate back to text ? cory takes an electric scooter to class back to text ? it's polite to say good morning. back to text ? kevin is a frosh in 2E - my hall - and is a precious boy. in fact, my hall is quite weeb and a significant number of people have taken at least one japanese class at MIT. and also there are like, four freshmen in japanese 6 right now, which is, well, huh. back to text ? behind the US, though the textbook is dated back to text ? the most popular dialect of japanese besides the tokyo dialect back to text ? i think back to the reddit post i read last night that quipped that 'tokyo was the future that the 90's promised me. back to text ? cryptography, security back to text ? the story goes like this: I.M. Pei sought to create the tallest building in cambridge. at the time, there was a height code that stated that buildings could be no taller than 18 stories. I.M. Pei had the galaxy brain idea to simply build the Green Building on 'stilts' so that the first story was the equivalent of three stories high, thus creating a 20-story 18-story building. back to text ? a lecture hall back to text ? though now i haven't got the time, freshman year summer was when i gave a lot of campus tours. the format's also changed due to new campus additions everywhere and i couldn't even sub for someone now back to text ? the café in lobby 7 used to be peets coffee, and they had the mocha javiva, which is an iced blended coffee and mocha drink that in my opinion was to die for. but now it's been replaced with bosworth's café and the iced blended drink is no more. well, dunkin is the way to go now i guess. back to text ? genki 1 is the textbook used by japanese 1 and 2. japanese 1 covers the first six chapters of genki 1 and japanese 2 covers the last six chapters. japanese 1 is offered in the fall and IAP, japanese 2 is offered in the spring. back to text ? the final group project where we're trying to design a system that is better than the current 6.033 grading and submission system, which is honestly pretty all over the place and could use some work, though it's not as bad as you would think back to text ? the first 'milestone' assignment for the design project back to text ? one of the many things we have to do because this class is a CI-M, i.e. tons of writing back to text ? mit.nano back to text ? a lovely frosh from toons back to text ? i love shardul. back to text ? nisha probably said the most out of anyone. back to text ? unfortunately the main source of procrastination, though i don't regret it for a second back to text ? my so back to text ? unforunately, my bank account is all zeroes. in fact, one could say that this very blog post is partially motivated by my desire to not subsist on dining food on a daily basis. back to text ? like a degenerate back to text ? our hall liked to play mao on a near-constant basis once upon a time. this game was a good alternative. back to text ? along with all the other things that weekend nights at MIT usually imply back to text ?
Friday, May 22, 2020
The Unknown Culture Shock - 2100 Words
The Unknownâ⬠¦. Culture Shock Moving from a place that we are so familiar with into the unknown is a terrifying feeling we could experience. It is a terrifying feeling because we get attached to the place that we come to know and love. We are familiar with the streets that we drive on, and the houses around the neighborhood. We are familiar with the people around our surroundings. We know how to get from one place to another. It is a daily routine that we come are comfortable with however, we should always welcome change since it is part of life to take risks. It pushes us to come out of our comfort zone and take a different outlook on life. Although, it is a hard thing to do sometimes since we are close-minded and frankly, we are never ready for change. We fear what the outcome will be. Anxiety plays a role that clouds up our thoughts and prevents us from seeing. We cannot always be held in our comfort zone because one day things can change and then we will be forced to enter into the unknown and that is when c ulture shock occurs. Culture shock can occur at any point in a personââ¬â¢s life. Whether it is moving from one country into another or a new school or even a new job. Adapting to new things seems to always be difficult. However, after a while things start to fall into place and one begins to adjust into their new culture and environment. There are times when the circumstances we are in force us to leave our culture behind to enter into the unknown. ââ¬Å"We move into anotherShow MoreRelated Culture Schock Essay1171 Words à |à 5 Pages Culture in ancient times was defined as ââ¬Å"the sum total of the equipment of the human individual, which enables him to be attuned to his immediate environment on the historical past on the otherâ⬠. It reflects in effect what humans have added to Nature. It comprises the spiritual, material, intellectual and emotional features of a society and includes, in addition to the arts and letters, the value systems, traditions, modes of life and beliefs of the society. It also absorbs from other culturesRead MoreCauses And Disadvantages Of Culture Shock1014 Words à |à 5 PagesThe characteristics of culture are languages, beliefs, norms, behaviours and even material objects that are passed from one generation to the next. Culture is divided into two section, the material and nonmaterial culture. The material culture are things such as jewellery, art, buildings, weapons, machines, and even utensils, hairstyles and clothing and there is nothing natural about material culture. Then n onmaterial culture is the way groups way of thinking: the beliefs, values and other assumptionsRead MoreCulture Shock By Peter L. Berger990 Words à |à 4 PagesPeter L. Berger once said, ââ¬Å"The sociologist routinely experiences culture shock in his own home.â⬠The definition of cultural shock is when someone finds himself or herself in an environment thatââ¬â¢s unfamiliar and someone doesnââ¬â¢t really know how to act or do. It is out of the personââ¬â¢s comfort zone and to try to fit and feel included in society, once must first face the uncertainty of how the unknown culture acts like. When the sociologist looks closely at these things, he finds unexpected motives,Read MoreCulture Shock Minus Geographical Displacement834 Words à |à 4 PagesWhat Peter Berger means by the first statement, in which he links sociological discovery to culture shock minus geographical displacement, is that sociological discoveries and realizations are very often made in one s own society. When they are made, they might come off as shocking because they are being viewed in a different light. You can go to the nearest church or park and make new discoveries with what you observe in an open state of mind. Sociological discoveries could too make one feel uncomfortableRead MoreCaptain Cook, Marco Polo And Christopher Columbus1082 Words à |à 5 Pagesconquer, assist, have fun in, or settle in the country. The journals of Captain Cook, Marco Polo and Christopher Columbus provide very good descriptions of what we have referred to elsewhere (e.g. Ward, Bochner Furnham, 2001) as between-society culture contact. Modern day examples include employees of international organisations, guest workers, overseas students, tourists, immigrants, refugees, missionaries, and peacekeepers. During the last 40 years, the incidence of humans shifting across nationalRead MoreFour Stages of Culture Shock Faced By Immigrants Essay1703 Words à |à 7 Pageschange in oneââ¬â¢s surroundings can result in culture shock. Culture shock refers to the anxiety and surprise a person feels when he or she is discontented with an unfamiliar setting. The majority of practices or customs are different from what a person is used to. One may experience withdrawal, homesickness, or a desire for old friends. For example, when a person goes to live in a different place with unfamiliar surroundings, they may experience culture shock. Sometimes it is the result of losingRead MoreA Childhood of Emigration: a Commentary on Originally by Carol Ann Duffy1139 Words à |à 5 PagesA Childhood of Emigration: A Commentary on ââ¬Å"Originallyâ⬠by Carol Ann Duffy Outgrowing childhood is leaving many cherished people, memories and treasures behind. Emigrating in childhood is leaving a culture, a language and a home behind. Carol Ann Duffy moved from Glasgow, Scotland to Stafford, England when she was six years old, in the 1960s, thus later writing this poem ââ¬Å"Originallyâ⬠. Through laying out childhood memories and ending on the note that she hesitates when asked of her origin, CarolRead MoreSynergetic Solutions Essays1298 Words à |à 6 Pagestechnology, economic shocks, and competition. Technology is the one force that has caused for companies in the technology business to stay innovated and have skills be up to date with the needs of customers. Synergetic Solutions made the attempt to rely on a type of business that would promote slow and steady change and for employees to sustain their skills for a long period of time. Technology is not slow and steady and companies are govern by the change of technology. The economic shocks of g eneratingRead MoreThe Harvest / La Cosecha1490 Words à |à 6 Pageswhen they were 8. It is unknown when Perla started picking crops, in fact, it is unknown if Perla or any of her family picks crops at all as they have never been seen engaging in such in any part of the film. Most of the farm workers have learned about crops through their families. Zulemaââ¬â¢s grandmother, for example, taught her entire family about crops which became their primary knowledge. The Harvest/La Cosecha Ideal Culture and Real Culture Ideal culture is our ideas, values, andRead MoreThe Youth Culture Of Punk1710 Words à |à 7 PagesYouth cultures have been subject to a variety of changes since their emergence. Youth cultures that have endured such profound change include rockers, flappers, punks, hippies and skinheads. In this essay I have decided to focus solely on the youth culture of punk, and the differences it has been subject to when the subculture first emerged compared to in a contemporary context. In doing this I have decided to include information about the emergence and origins of punk, features or style of the punk
Sunday, May 10, 2020
Employee Privacy Rights In The Workplace Essay - 1390 Words
The issue of privacy is a big concern in the workplace. With the expanding of new technology, many employees are concern about his or, her privacy in the workplace. Employees have the right to go to work knowing that his or, her employer will not invade their privacy. The rights to privacy in the workplace only provide limited protection for workers against monitoring and breach of confidentiality. The National Work Rights Institute states, under the federal law, the limited protection the Electronic Communication Privacy Act of 1986 provides to employees has been reduced because the statue has been outdated. Electronic monitoring has seen a tremendous growth in the workplace, in the past 10 years. The National Work Rights Instituteâ⬠¦show more contentâ⬠¦So, employers are using a strategy, such as monitoring to ensure productivity in the workplace. According to the Electronic Communication Privacy Act of 1986, an employer can monitor their employee to ensure adequate job performance and supervise customer contacts. The most common form of an invasion, to employee privacy rights is email. With the massive use of computers, email has become the biggest communication tool of choice in the workplace. The concern of employers has grown tremendously with the use of email in the workplace. Employers concern is that, employees can waste time by sending and receiving email for personal use, and they may provide easy access for hackers to entry their computer system. Employers can monitor an employee computer activity to ensure productivity in the workplace. Privacy Rights Clearinghouse (2006) states, Unfortunately, if an employee uses a company computer for email use, the employee employer has the right to review the contents of his or her email. Employers are discovering that employee emails and telephone uses are starting to have an impact on its business. Therefore, employers are trying to protect the companys investment, by monitoring employees email without being invasive. Employers can use, computer software, which gives the employer the ability to record how much time the employees spend on his or, her email account, without having to read the employees emailShow MoreRelatedEmployee Privacy Rights in the Workplace Essay1537 Words à |à 7 PagesEmployee Privacy Rights in the Workplace Employee privacy rights have been the topic of great debate in recent years. This essay will examine: the definition of privacy, employers rights to access activities done in the workplace, to whom the resources such as time and equipment belong, and employee monitoring as an invasion of privacy or a performance evaluation tool. These are the core issues of the employee privacy rights controversy. Employee privacy rights should only be applicable to the personalRead MoreAn Employeeââ¬â¢S Right To Privacy In The Workplace Is An Increasingly1349 Words à |à 6 PagesAn employeeââ¬â¢s right to privacy in the workplace is an increasingly controversial legal topic, especially in an age of increased technology. These days, employers can virtually monitor all workplace communications made by employees using computers such as the Internet and company email. While the law generally allows this monitoring, some employeeââ¬â¢s view it is a violation of their privacy. Other botherso me topics on an employeeââ¬â¢s right to privacy in the workplace is employee drug or honesty testingRead MoreWarning: This Is a Rights-Free Workplace Essay example922 Words à |à 4 Pagesarticle in this link: http://www.barbaraehrenreich.com/workersrights.htm. Employee Rights in the Workplace The idea of employee rights involves many complex issues. An employeeââ¬â¢s right to a workplace free of discrimination and harmful environmental factors is obvious. Yet, other issues surrounding privacy, personal expression, and communication monitoring are not as clear-cut. While employees may feel that they have the right to express their opinions and use business communications while workingRead MoreThe Rights and Ethics of Employees with Respect to Privacy at Work788 Words à |à 4 PagesEl-Achmar The Rights and Ethics of Employees with Respect to Privacy at Work Widespread use of electronic communications media such as e-mail and information resources such as the Internet has prompted many employers to engage in electronic surveillance of their employees. Employers are monitoringââ¬âand even recordingââ¬âemployeesââ¬â¢ personal phone calls, e-mails, and workplace conversations. Video cameras are trained on employee parking lots, break areas, and other parts of th e workplace. Todayââ¬â¢s employersRead MoreThe Importance Of Privacy On The Job Is Almost Nonexistent1583 Words à |à 7 PagesPrivacy in the work place is a sensitive topic and one that should be treated with care. As individuals, not only are we entitled to but also, we are guaranteed our right to privacy. We have a right to be left alone and the right to determine what and how information about us should be shared. However, in todayââ¬â¢s, work, the concept of privacy on the job is almost nonexistent. Over the years, the gap between employee personal and professional live is shrinking. More and more companies are keepingRead MoreTechnologys Impact On Technology And The Use Of Technology1408 Words à |à 6 Pagesconsiderable ethical repercussions which may even result in customersââ¬â¢ backlash. ââ¬Å"The negativities may result from deceptive practices, privacy invasion, breaches of confidentiality through sharing of information.â⬠(Foley, 2006) 1. Organizational personal viewpoints regarding issues of privacy and the exchange of information: Organizations provide that privacy is a high-profile public policy issue which affects various stakeholders such as consumers and marketers. Organizations customarily haveRead MoreEmployee Handbook Privacy Section1397 Words à |à 6 PagesIntroduction to Employee Privacy Rights This section of the employee handbook is provided as a guideline for employees to understand the company policy and procedures regarding privacy in the workplace. While this section cannot address every possible scenario that may occur, the general policy will serve as a basis of understanding the key workplace issues and employee privacy. This section addresses privacy issues related to personal background information, off-work activities, and the corporateRead MoreEmployee Rights And Employer Responsibilities1343 Words à |à 6 PagesIntroduction Employee rights and employer responsibilities are both legal and ethical when it comes to the workplace. Most adults spend the majority of their waking hours at work, which often serves as a primary source of purpose, belongingness, and identity (Michaelson, 2014, p.1). Employers and employees have both rights and responsibilities to one another. These rights and responsibilities relate to health and safety, equal opportunities, privacy, and job security. Not all rights an employee feelsRead MoreThe Case of the Omniscient Organization1207 Words à |à 5 Pagesof business woes. It was not keeping pace with its competition, employee turnover had increased substantially, health costs and work-related accidents were rising, and employee theft was at an all-time high. Instead of identifying and addressing the underlying business and management problems, DS decided to treat the symptoms by turning to SciexPlan Inc. to help radically restructure the work environment through the use of em ployee monitoring technology. Background DS has justified its workRead MoreConstitutional Rights1444 Words à |à 6 PagesConstitutional Rights Constitutional Rights are afforded to every American Citizen by the first ten amendments to the Constitution or more commonly known as The Bill of Rights. The fourth amendment of The Bill of Rights applies to all and states, the right of the people to be secure in their persons (para.4). When a person accepts a position anywhere, whether at a small family owned grocery store or a major corporation, one does so with the understanding that some inalienable rights will be given
Wednesday, May 6, 2020
Developments in the travel and tourism industry Free Essays
Select two recent or current developments in the travel and tourism industry and explain how these developments have affected career opportunities and job roles within the industry. In this first part of the question, I will talk about how technology has affected careers and job roles within the travel tourism industry. Technology has been the biggest development on the travel tourism industry within the last ten years. We will write a custom essay sample on Developments in the travel and tourism industry or any similar topic only for you Order Now It has allowed many companies to offer improved service to customers and help with the start up of many other businesses. Computers have been used for many years especially within the airline industry for tasks such as check in and ATC (Air Traffic Control), but now computers are being used in travel agents and tour operators. This could have affect on jobs, as computerisation will lead to less paper work. Computers are also used to access the Internet and customers are seeing the benefits of using this method of booking. Online booking also cuts out paying the travel agent commission; prices are also generally lower on the Internet. A new type of travel agent is appearing on the Internet, which specialises in e-commerce (electronic business) and example of this type of organisation is Expedia. Organisations such as this can be used to book all the principles of a holiday in one place. This also affects jobs, as only two or three people will need to be employed to ensure the systems work properly. This could affect many travel agents; some have already closed, as they cannot compete with the competition that is being given from online organisations. Some companies may choose to integrate, but this can also lead to a loss in jobs, as the amount of staff required maybe lower. As I mentioned previously, computers have been used in the airline and airport sector for many years. Airlines now use computers in a different way. Thanks to the advances in technology, passengers can now check in using a kiosk within the terminal building and at Waterloo Station, London, when travelling with British Airways. It is also possible to check in online 24 hours before a flight departure. The introduction of check in kiosks will inevitably mean that fewer customer service agents will be required. Not all development within the industry will lead to loss of jobs; one example of this is Terminal 5 at Heathrow Airport. More staff will be employed when British Airways moves all of its flights and services from Terminal 1 4 to Terminal 5. More staff will be employed to work within shops, stations and facilities that will be available to customers when the terminal opens in 2008. Aircraft are also becoming more technologically advanced, two of the world biggest aircraft manufactures, Boeing and Airbus are developing new aircraft that will changed the way passengers travel. The Airbus A380 will become the largest civil aircraft in the world; and will have a maximum captivity will be 840 passengers. Singapore Airlines among others will be modifying the cabin to included bars, shops and gyms that will require staff to attend and maintain while in the air. There will be more career opportunities such as cabin crew and aircraft pilot when the new aircraft are introduced into service. An extension of aircraft is the possibility of space travel. Staff that will be employed for space travel will have to be trained to a higher level of health and safety and will be specialised in the working of and running of the craft. Visitor attractions have been using technology to their advantage. The safety of rides in theme parks can closely be monitored with computers, if a hazard occurs it can be located quickly and action can be taken. This will reduced the amount of mechanics needed to look after the rides. Technology has also allowed rides to have a higher thrill factor without compromising the safety of riders. Thorpe Park is the first theme park in the world to have a ten-loop roller coaster. It is kept safe with the use of computers, so that the ride operators can ensure high levels of safety. How to cite Developments in the travel and tourism industry, Papers
Wednesday, April 29, 2020
KINE 4000 Psychology of Sport Flashcard
KINE 4000 Psychology of Sport
Friday, March 20, 2020
Woodrow Wilsons 14 Points Speech
Woodrow Wilsons 14 Points Speech On Jan. 8, 1918, President Woodrow Wilson stood in front of a joint session of Congress and gave a speech known as The Fourteen Points. At the time, the world was embroiled in the First World War and Wilson was hoping to find a way to not only end the war peacefully but to ensure it never wouldà happen again. A Policy of Self-Determination Today and then, Woodrow Wilson is viewed as both a highly intelligent president and a hopeless idealist. The Fourteen Points speech was in part based on Wilsons own diplomatic leanings, but also written with the research assistance of his secret panel of experts known as The Inquiry. These men included the likes of crusading journalist Walter Lippman and several distinguished historians, geographers, and political scientists. The Inquiry was led by presidential advisor Edward House and assembled in 1917 to help Wilson prepare to start negotiations to end World War I. Much of the intent of Wilsons Fourteen Points speech was to oversee the breakup of the Austro-Hungarian empire, set out the overarching rules of behavior, and ensure that the United States would only play a minor role in the reconstruction. Wilson considered self-determination a crucial part of the successful establishment of the disparate states in the aftermath of the war. At the same time, Wilson himself recognized the inherent danger in creating states whose populations were ethnically divided. Returning Alsace-Lorraine to France, and restoring Belgium were relatively straightforward. But what to do about Serbia, with a major percentage of the non-Serbian population? How could Poland have access to the sea without including territories owned by ethnic Germans? How can Czechoslovakia include three million ethnic Germans in Bohemia? The decisions that were made by Wilson and The Inquiry did not resolve those conflicts, although it is likely that Wilsons 14th point creating a League of Nations, was proffered in an attempt to build infrastructure to resolve those conflicts going forward. But the same dilemma exists unresolved today: How to safely balance self-determination and ethnic disparity? Summary of the Fourteen Points Since many of the countries involved in WWI had been drawn into it to honor long-standing, private alliances, Wilson asked that there be no more secret alliances (Point 1). And since the United States had specifically entered the war because of Germanys announcement of unlimited submarine warfare, Wilson advocated for the open use of the seas (Point 2). Wilson also proposed open trade between countries (Point 3) and the reduction of armaments (Point 4). Point 5 addressed the needs of colonial peoples and Points 6 through 13 discussed specific land claims per country. Point 14 was the most important on Woodrow Wilsons list; it advocated for an international organization to be established that would be responsible for helping to keep peace among the nations. This organization was later established and called the League of Nations. Reception Wilsons speech was well received in the United States, with some notable exceptions, including former president Theodore Roosevelt, who described it as both high-sounding and meaningless. The Fourteen Points were accepted by the Allied Powers, as well as by Germany and Austria as the basis for peace negotiations. The only covenant of the League of Nations that was totally rejected by the allies was a provision pledging the members of the league to ensure religious freedom. However, Wilson became physically ill at the start of the Paris Peace Conference, and French Prime Minister Georges Clemenceau was able to advance his own countrys demands beyond what was laid out in the 14 Points speech. The differences between the Fourteen Points and the resulting Treaty of Versailles raised great anger in Germany, leading to the rise of National Socialism, and ultimately the Second World War. The Full Text of Woodrow Wilsons 14 Points Speech Gentlemen of the Congress: Once more, as repeatedly before, the spokesmen of the Central Empires have indicated their desire to discuss the objects of the war and the possible basis of a general peace. Parleys have been in progress at Brest-Litovsk between Russsian representatives and representatives of the Central Powers to which the attention of all the belligerents have been invited for the purpose of ascertaining whether it may be possible to extend these parleys into a general conference with regard to terms of peace and settlement. The Russian representatives presented not only a perfectly definite statement of the principles upon which they would be willing to conclude peace but also an equally definite program of the concrete application of those principles. The representatives of the Central Powers, on their part, presented an outline of settlement which, if much less definite, seemed susceptible of liberal interpretation until their specific program of practical terms was added. That program proposed no concessions at all either to the sovereignty of Russia or to the preferences of the populations with whose fortunes it dealt, but meant, in a word, that the Central Empires were to keep every foot of territory their armed forces had occupied- every province, every city, every point of vantage- as a permanent addition to their territories and their power. Russian-Led Negotiations It is a reasonable conjecture that the general principles of settlement which they at first suggested originated with the more liberal statesmen of Germany and Austria, the men who have begun to feel the force of their own peoples thought and purpose, while the concrete terms of actual settlement came from the military leaders who have no thought but to keep what they have got. The negotiations have been broken off. The Russian representatives were sincere and in earnest. They cannot entertain such proposals of conquest and domination. The whole incident is full of significances. It is also full of perplexity. With whom are the Russian representatives dealing? For whom are the representatives of the Central Empires speaking? Are they speaking for the majorities of their respective parliaments or for the minority parties, that military and imperialistic minority which has so far dominated their whole policy and controlled the affairs of Turkey and of the Balkan states which have felt obliged to become their associates in this war? The Russian representatives have insisted, very justly, very wisely, and in the true spirit of modern democracy, that the conferences they have been holding with the Teutonic and Turkish statesmen should be held within open, not closed, doors, and all the world has been the audience, as was desired. To whom have we been listening, then? To those who speak the spirit and intention of the resolutions of the German Reichstag of the 9th of July last, the spirit and intention of the Liberal leaders and parties of Germany, or to those who resist and defy that spirit and intention and insist upon conquest and subjugation? Or are we listening, in fact, to both, unreconciled and in open and hopeless contradiction? These are very serious and pregnant questions. Upon the answer to them depends the peace of the world. The Challenge of Brest-Litovsk But, whatever the results of the parleys at Brest-Litovsk, whatever the confusions of counsel and of purpose in the utterances of the spokesmen of the Central Empires, they have again attempted to acquaint the world with their objects in the war and have again challenged their adversaries to say what their objects are and what sort of settlement they would deem just and satisfactory. There is no good reason why that challenge should not be responded to and responded to with the utmost candor. We did not wait for it. Not once, but again and again, we have laid our whole thought and purpose before the world, not in general terms only, but each time with sufficient definition to make it clear what sort of definite terms of settlement must necessarily spring out of them. Within the last week, Mr. Lloyd George has spoken with admirable candor and in admirable spirit for the people and Government of Great Britain. There is no confusion of counsel among the adversaries of the Central Powers, no uncertainty of principle, no vagueness of detail. The only secrecy of counsel, the only lack of fearless frankness, the only failure to make a definite statement of the objects of the war, lies with Germany and her allies. The issues of life and death hang upon these definitions. No statesman who has the least conception of his responsibility ought for a moment to permit himself to continue this tragical and appalling outpouring of blood and treasure unless he is sure beyond a peradventure that the objects of the vital sacrifice are part and parcel of the very life of Society and that the people for whom he speaks think them right and imperative as he does. Defining Principles of Self-Determination There is, moreover, a voice calling for these definitions of principle and of purpose which is, it seems to me, more thrilling and more compelling than any of the many moving voices with which the troubled air of the world is filled. It is the voice of the Russian people. They are prostrate and all but hopeless, it would seem, before the grim power of Germany, which has hitherto known no relenting and no pity. Their power, apparently, is shattered. And yet their soul is not subservient. They will not yield either in principle or in action. Their conception of what is right, of what is humane and honorable for them to accept, has been stated with a frankness, a largeness of view, a generosity of spirit, and a universal human sympathy which must challenge the admiration of every friend of mankind; and they have refused to compound their ideals or desert others that they themselves may be safe. They call to us to say what it is that we desire, in what, if in anything, our purpose and our spirit differ from theirs; and I believe that the people of the United States would wish me to respond, with utter simplicity and frankness. Whether their present leaders, believe it or not, it is our heartfelt desire and hopes that some way may be opened whereby we may be privileged to assist the people of Russia to attain their utmost hope of liberty and ordered peace. The Processes of Peace It will be our wish and purpose that the processes of peace, when they are begun, shall be absolutely open and that they shall involve and permit henceforth no secret understandings of any kind. The day of conquest and aggrandizement is gone by; so is also the day of secret covenants entered into in the interest of particular governments and likely at some unlooked-for moment to upset the peace of the world. It is this happy fact, now clear to the view of every public man whose thoughts do not still linger in an age that is dead and gone, which makes it possible for every nation whose purposes are consistent with justice and the peace of the world to avow nor or at any other time the objects it has in view. We entered this war because violations of right had occurred which touched us to the quick and made the life of our own people impossible unless they were corrected and the world secure once for all against their recurrence. What we demand in this war, therefore, is nothing peculiar to ourselves. It is that the world be made fit and safe to live in; and particularly that it be made safe for every peace-loving nation which, like our own, wishes to live its own life, determine its own institutions, be assured of justice and fair dealing by the other peoples of the world as against force and selfish aggression. All the peoples of the world are in effect partners in this interest, and for our own part, we see very clearly that unless justice be done to others it will not be done to us. The program of the worlds peace, therefore, is our program; and that program, the only possible program, as we see it, is this: The Fourteen Points I. Open covenants of peace, openly arrived at, after which there shall be no private international understandings of any kind but diplomacy shall proceed always frankly and in the public view. II. Absolute freedom of navigation upon the seas, outside territorial waters, alike in peace and in war, except as the seas may be closed in whole or in part by international action for the enforcement of international covenants. III. The removal, so far as possible, of all economic barriers and the establishment of an equality of trade conditions among all the nations consenting to the peace and associating themselves for its maintenance. IV. Adequate guarantees given and taken that national armaments will be reduced to the lowest point consistent with domestic safety. V. A free, open-minded, and absolutely impartial adjustment of all colonial claims, based upon a strict observance of the principle that in determining all such questions of sovereignty the interests of the populations concerned must have equal weight with the equitable claims of the government whose title is to be determined. VI. The evacuation of all Russian territory and such a settlement of all questions affecting Russia as will secure the best and freest cooperation of the other nations of the world in obtaining for her an unhampered and unembarrassed opportunity for the independent determination of her own political development and national policy and assure her of a sincere welcome into the society of free nations under institutions of her own choosing; and, more than a welcome, assistance also of every kind that she may need and may herself desire. The treatment accorded Russia by her sister nations in the months to come will be the acid test of their good will, of their comprehension of her needs as distinguished from their own interests, and of their intelligent and unselfish sympathy. VII. Belgium, the whole world will agree, must be evacuated and restored, without any attempt to limit the sovereignty which she enjoys in common with all other free nations. No other single act will serve as this will serve to restore confidence among the nations in the laws which they have themselves set and determined for the government of their relations with one another. Without this healing act, the whole structure and validity of international law is forever impaired. VIII. All French territory should be freed and the invaded portions restored, and the wrong done to France by Prussia in 1871 in the matter of Alsace-Lorraine, which has unsettled the peace of the world for nearly fifty years, should be righted, in order that peace may once more be made secure in the interest of all. IX. A readjustment of the frontiers of Italy should be effected along clearly recognizable lines of nationality. X. The peoples of Austria-Hungary, whose place among the nations we wish to see safeguarded and assured, should be accorded the freest opportunity to autonomous development. XI. Rumania, Serbia, and Montenegro should be evacuated; occupied territories restored; Serbia accorded free and secure access to the sea; and the relations of the several Balkan states to one another determined by friendly counsel along historically established lines of allegiance and nationality; and international guarantees of the political and economic independence and territorial integrity of the several Balkan states should be entered into. XII. The Turkish portion of the present Ottoman Empire should be assured a secure sovereignty, but the other nationalities which are now under Turkish rule should be assured an undoubted security of life and an absolutely unmolested opportunity of autonomous development, and the Dardanelles should be permanently opened as a free passage to the ships and commerce of all nations under international guarantees. XIII. An independent Polish state should be erected which should include the territories inhabited by indisputably Polish populations, which should be assured a free and secure access to the sea, and whose political and economic independence and territorial integrity should be guaranteed by international covenant. XIV. A general association of nations must be formed under specific covenants for the purpose of affording mutual guarantees of political independence and territorial integrity to great and small states alike. Righting Wrongs In regard to these essential rectifications of wrong and assertions of right, we feel ourselves to be intimate partners of all the governments and peoples associated together against the Imperialists. We cannot be separated in interest or divided in purpose. We stand together until the end. For such arrangements and covenants, we are willing to fight and to continue to fight until they are achieved; but only because we wish the right to prevail and desire a just and stable peace such as can be secured only by removing the chief provocations to war, which this program does remove. We have no jealousy of German greatness, and there is nothing in this program that impairs it. We grudge her no achievement or distinction of learning or of pacific enterprise such as have made her record very bright and very enviable. We do not wish to injure her or to block in any way her legitimate influence or power. We do not wish to fight her either with arms or with hostile arrangements of trade if sh e is willing to associate herself with us and the other peace-loving nations of the world in covenants of justice and law and fair dealing. We wish her only to accept a place of equality among the peoples of the world,- the new world in which we now live,- instead of a place of mastery. Neither do we presume to suggest to her any alteration or modification of her institutions. But it is necessary, we must frankly say, and necessary as a preliminary to any intelligent dealings with her on our part, that we should know whom her spokesmen speak for when they speak to us, whether for the Reichstag majority or for the military party and the men whose creed is imperial domination. Justice to All People and Nationalities We have spoken now, surely, in terms too concrete to admit of any further doubt or question. An evident principle runs through the whole program I have outlined. It is the principle of justice to all peoples and nationalities, and their right to live on equal terms of liberty and safety with one another, whether they be strong or weak. Unless this principle be made its foundation no part of the structure of international justice can stand. The people of the United States could act upon no other principle; and to the vindication of this principle, they are ready to devote their lives, their honor, and everything they possess. The moral climax of this the culminating and final war for human liberty has come, and they are ready to put their own strength, their own highest purpose, their own integrity and devotion to the test. Sources: Chace, James. The Wilsonian Moment? The Wilson Quarterly (1976-) 25.4 (2001): 34-41. Print. Jacobson, Harold K. Structuring the Global System: American Contributions to International Organization. The Annals of the American Academy of Political and Social Science 428 (1976): 77-90. Print. Lynch, Allen. Woodrow Wilson and the Principle of National Self-Determination: A Reconsideration. Review of International Studies 28.2 (2002): 419-36. Print. Tucker, Robert W. Woodrow Wilsons New Diplomacy. World Policy Journal 21.2 (2004): 92-107. Print.
Wednesday, March 4, 2020
Invention and Development of the Steam Engine
Invention and Development of the Steam Engine Steam engines are mechanisms that use heat to create steam, which in turn performs mechanical processes, known generally asà work.à While several inventors and innovators worked on various aspects of using steam for power, the major development of early steam engines involves three inventors and three principal engine designs.à Thomas Savery and the First Steam Pump The first steam engine used for work was patented by the Englishman Thomas Savery in 1698 and was used to pump water out of mine shafts. The basic process involved a cylinder that was filled with water. Steam was then delivered to the cylinder, displacing the water, which flowed out through a one-way valve. Once all of the water was ejected, the cylinder was sprayed with cool water to drop the cylinders temperature and condense the steam inside. This created a vacuum inside the cylinder, which then pulled up additional water to refill the cylinder, completing the pump cycle.à Thomas Newcomens Piston Pump Another Englishman,à Thomas Newcomen, improved on Slaverys pump with a design he developed around 1712. Newcomens engine included a piston inside of a cylinder. The top of the piston was connected to one end of a pivoting beam. A pump mechanism was connected to the other end of the beam so that water was drawn up whenever the beam tilted up on the pump end. To propel the pump, steam was delivered to the piston cylinder. At the same time, a counterweight pulled the beam down on the pump end, which made the piston rise to the top of the steam cylinder. Once the cylinder was full of steam, cool water was sprayed inside the cylinder, quickly condensing the steam and creating a vacuum inside the cylinder. This caused the piston to drop, moving the beam down on the piston end and up on the pump end. The cycle then repeated automatically as long as steam was applied to the cylinder.à Newcomens piston design effectively created a separation between the water being pumped out and the cylinder used to create the pumping power. This greatly improvedà on the efficiency of Slaverys original design. However, because Saverys held a broad patent on his own steam pump, Newcomen had to collaborate with Savery to patent the piston pump.à James Watts Improvements Scotsman James Wattà significantly improved and developed the steam engine over the second half of the 18th century, making it a truly viable piece of machinery that helped start the Industrial Revolution. The first major innovation of Watts was to include a separate condenser so that the steam didnt have to be cooled in the same cylinder that contained the piston. This meant the piston cylinder remained at a much more consistent temperature, greatly increasing the fuel efficiency of the engine. Watt also developed an engine that could rotate a shaft, rather than an up-and-down pumping action, as well as a flywheel that allowed for smooth power transfer between the engine and the workload. With these and other innovations, the steam engine became applicable to a variety of factory processes, and Watt and his business partner, Matthew Boulton, built several hundred engines for industrial use.à Later Steam Engines The early 19th century saw major innovation of high-pressure steam engines, which were much more efficient than the low-pressure designs of Watts and the others steam-engine pioneers. This led to the development of much smaller, more powerful steam engines that could be used to power trains and boats and to perform a wider range of industrial tasks, such as running saws in mills. Two important innovators of these engines were American Oliver Evans and Englishman Richard Trevithick. Over time, steam engines were replaced by the internal combustion engine for most types of locomotion and industrial work, but the use of steam generators to create electricity remains an important part of electrical power production today.
Monday, February 17, 2020
Law 2105 TORT LLB Essay Example | Topics and Well Written Essays - 1250 words
Law 2105 TORT LLB - Essay Example It should be noted that, it does not necessarily mean that suffering a loss, such as the oneââ¬â¢s mentioned above, will warrant a remedy from the law. This is because; the Law of Tort requires that a claimant must be able to show that the tort caused them a loss and that the person who is committing the tort owed them a duty of care2. Therefore, the Law of Tort is concerned mostly with involuntary responsibilities that the law imposes on persons. There are various torts including tort of negligence and that of nuisance. However, this paper will focus on the tort of negligence, which is a tort that covers various situations in which a person is considered to have, negligently, caused harm or damage to others. By studying the case of Smith v Littlewoods Organization Ltd [1987] 1 All ER 710 and that Donoghue v Stevenson [1932] AC 562, with special attention on relevant case laws, this paper will attempt to critically analyze and study the circumstances under which a failure to take action may result in a claim, in negligence. Discussion The Tort of Negligence is a very significant tort in law that takes care of various cases, in which persons cause harm or damage to others that result in loss. ... Therefore, people are not just responsible for loss, damage or harm that they cause intentionally, bust are also responsible for their failure to act reasonably as they would be expected to-this is what is referred to as negligence-and it will result in negligence4. Simply, the tort of negligence expects that people ensure that their actions do not result in harm to others. For a failure to take action result in a claim of negligence, a duty of care must be owed to the claimant by the defendant as it was in the Donoghue v Stevenson [1932] AC 562 case, in which the judge, in his determination, argued that every person owed, his or her neighbor-someone with whom it is foreseen that, ones omissions or actions would injure-a duty of care5. It is imperative that every person takes reasonable care so as to avoid omissions or acts that can foreseeably result in reasonable injury to another. This was referred to as the ââ¬Ëneighbor principle,ââ¬â¢ which was coined by Lord Atkins6. Unle ss duty of care for another has been already duly established, such as the duty owed to employees by their employers or manufacturers to the consumers, then, failure to take action cannot result in a claim of negligence. However, there have been problems of establishing the existence of owed a duty of care as was with the case of Caparo Industries v Dickman (1990). This resulted in the need for development of a tool, coined by the House of Lords, referred to as the three-stage test. This test helps in determining the existence of duty of care-which is a requirement for a failure to act to be deemed a claim of negligence-based the nature of the loss, relationship between the defendant of whom the duty of care is
Monday, February 3, 2020
Discussion Topic -Forum for Current Events Article
Discussion Topic -Forum for Current Events - Article Example ââ¬Å"Facebook itself had also voiced its displeasure, noting that it explicitly bans fake profiles on its site,â⬠(BBC News). By any standard, this case constitutes a security breach since the complainant did not consent to the creation of a fake Facebook page. In as far as security planning and risk assessment are concerned, it can be noted that the US Justice Department erred by creating a fake Facebook account thought they had a noble intention for doing that. Drug peddling is a serious crime but this should not be taken as a leeway to breach the security concerns of other people. In such a case, it is imperative for the responsible authorities to properly plan their strategies they would use in carrying out investigations relating to this case without posing a security risk to the third party involved. In order to avoid the scenario highlighted above, it is important to carryout risk assessment of the course of action likely to be taken in order to avoid complications with regards to security
Sunday, January 26, 2020
Reflection Report And Learning From An Experience Education Essay
Reflection Report And Learning From An Experience Education Essay The reflection report is a form of thinking, how to analyze based on knowledge and feeling. As a manager self analyze to think about weakness and strengths. In this report, it is need to focus on communication skills, time management, scope management, risk management, analysis, self motivation and management (self judgment, self evaluation, self reaction, and self satisfaction), problem solving, team effectiveness and project planning. The main objectives of this report are needed to discuss and focus on following element: Life long learning after this dissertation course experience Experience and Importance of group work and relationship with team members Importance to keep daily dairy for long run projects such as dissertations, research work reports or any long technical projects. Reflection is a series of step to note down for future reference and help Importance of analysis and research we did for our project- processing of running project Quality of work related to topic Tutor and group members suggestion and advises then note down in reflection dairy Basically reflective knowledge is a method to examine him/her self internally and deeply and finding out the issue of nervousness, settle down by the experience which creates the meaning of self. And learns from the same repeating experience and changed him/her self effectively by the result of experiences. Reflection practice is the form of self awareness and self appraisal and describes the result and outcomes of persons actions. Recollection of Experiences (Weekly Detailed Dairy) Week Date Activity 01 14 -06-2010 First week, we attended the introduction session of AMP Module given by Vincent Ong, and learnt how to write a report and how to follow the format etc from supportive tutor. After that Academic Liaison Librarian has give the detailed information about way to put the referencing in our report and module handbook of AMP was provided to all of us. Next day activity was about the plagiarism and turnitinUK. JBK explained us regarding paraphrasing and feature of turnitinUK. They also helped us in search of related articles from digital library. First time, I have learnt that how to put key words in advance search and get the journals and articles called rational research to identity and support our work. Rob explained us about the reflection report and how it is relevant with our report and what makes a good reflection report and what should be the structure of report. After that we have collected handbook of AMP topic. During this week we have formed a group of 10 members as we all previously worked together so we knew each other. One thing in our favor that working with known group members will reduce time taken to start performing and understanding of each frame of work. Beginning of this week we all felt excited and optimistic. As we received information about work we became more apprehensive, confused and uncertain and our topic also made us very uncertain and anxious. But after two days brain storming with group members and detailed discussion with tutor reassured us, and gave us clarification and showed right direction. In general we learnt that wide range of resources and journals are available in our library; it was analyzed that without the tutor guidance may be we would be on the wrong direction. We also understand the importance of referencing. How to comparing and contrasting the material from different authors and importance of sharing ideas as well as we understand the importance of secondary research. Learned about the importance of the time management in project and proper referencing; may be some problem will be encountered during the project like in personal planning and in managing a group. Learning solution in this week would be like how to find relevant information more effectively and learned the need to maintained records about daily activities of progress. 02 21-06-2010 . This week, I have read the handbooks and all material given by tutor. Two articles in handbook are very much helpful for understanding the topic. Today we start our project; we did research and found 5-6 articles about target market selection and difference between B2B and B2C practices. Facing much difficulty in research about the relevant topic because our topic is much tricky and confusing. After two day struggling and with different key words as suggested by tutor, we came at one point of start. Need to understand the synthesis Main Report like how to draw evidence and evaluate and present our own thoughts in Report. It was advised that the main report should be synthesis rather than descriptive. A lot of hurdles came while searching the topics. To day I got some useful articles and after reading got some useful points of my requirements. This week we had a meeting on Friday to solve the issues regarding the understanding of topics and their key wordings for search. 03 28-06-2010 This week, feeling much difficulty while reading, reviewing and comparing the articles of different authors and different sides regarding my topic and key words. Before start writing the literature review, I must needs to understand and study the Harvard System for proper referencing. So Google it and find and understand the many ways of putting referencing for article, journals and books such as articles with missing date, missing authors name , with more than one or two authors work etc. Today, I started my work on dissertation and I made a folder of my all downloaded article and took the print and read two of them then make the synthesize point from them I have been started my work from literature review which is the main body of the report in which we needs to put our ability to produce a quality of work there. I had written my synthesis point from two articles. This week we had a 2nd meeting on Friday to solve the issues regarding the understanding of topics and share some ideas as well as searched article with each other also our project manager send us some useful topic related to inviting tender of technological solutions. I have decided to divide my work chapter wise as guided us by our AMP module Coordinator. So we come the point that work should be start from literature review section. 04 05-07-2010 Today I got my result; I had passed my in all modules. Thanks to Almighty GOD. Today I also review the one more article which is presented in an international conference regarding issues related to ICT facing by SMEs companies. So extract some main point from this article and note down. In our meeting we discussed about the difference between E-business and E-commence, it found about a detailed reading that e-commence is linked to the B2B and e-business is linked with B2C. Moreover from studies one thing come out that is digital-related products and digital-unrelated product. Our project team leader explained and clearly differentiated that digitally related product i.e. software applications, mobile phones, digital cameras were more suitable for e-commerce, and more easily sold over the internet unlike digitally unrelated products like furniture where consumers must want examine physically before a purchase is made. We also discussed and studied further on the key issues and consideration regarding the tender invitation for website development solution. 05 12-07-2010 In literature review, comparison of all researchers and authors work relevant to topic is very much difficult and different nature of work for me. It is noticed that all researcher focusing the similar issue that affecting the operation while company is moving to B2C market and suggests the same requirement and key consideration. As I am having the first experience at this level of literature review and work but it is much interested and knowledgeable effort for me. It is very easy to divert from the original topic during the literature reviewing process. Felt much difficulty like diversion from my original topic in this part of work. May God help me to do this in good and best ways related to exact topic requirement. 06 19-07-2010 This week I was not able to work on my report due to my some personal engagement and some family issues so I was out of station. 07 26-07-2010 This week, I started to understand and revise some articles and documents on tendering. As I need to understand that how to invite the tender for technological and software solutions. Issues come up while writing on inviting tenders for technological solution. Because invitation of tenders for technical and non technical solution are much confusing and related work. But feel like interesting as I am having the new expertise and expertise in this new area of tendering. I dont have any experience of reading such type of documents. As I was stuck on the step of inviting tender so today I consulted with the team leader of our group so she help me out in understanding of this specific point that what are the key requirement for inviting the tenders as I was thinking on the format like that regarding tendering but she solved my issue and sent some articles for literature review related to this. She is very much helping person and nice lady and she should be a good team leader in future. 08 02-08-2010 Confusion- writing on invite tender for web development that whether it should b E-tendering or normal traditional way. Another issue that I was facing that in most of tendering article there is no proper author or researcher name. Mostly the company and organizational name are mentioned while inviting tender for the technological or software solutions. Got some article and journal on tendering and outsourcing the IT related work and technological solution. This week I have made my final schedule and divide the days till final review of report and how to close my work within the month of august. Understand and learnt about the use of indexing in table of contents in MSWord; how to use the proper referencing. 09 09-08-2010 This week I met with my one of the group member in LRC and discussed about the e-book refereeing and how many references we can use and whether mostly should be journals articles and could be from any where else? So she suggested that we should email to Peter Godwin as well as we get some information from LR guide or referring within digital library. After that we discussed about recommendations on topic. Should we need to suggest or put some recommendation related to our kind of work? This week, I got some good article but this is my targeted week in my time table to finish all the literature review and writing. And should be focus and emphasized on the synthesis, analysis and comparison of the report in last 3 week. This week, I need to scale down and windup my all review work. Today is the end of this week and I have closed my literature review writing and my next stage is to syntheses the report and exacts the key point for analysis and discussion. 10 16-08-2010 Today I have started my work on review of my work with detailed and syntheses point of view. Feel some ambiguity regarding references in analysis and discuss stage that whether we need to put the Harvard reference within the analysis and discussion portion like we did in literature review or not? To resolve this issue I put an email to our team member and waiting of there reply. 11 23-08-2010 This week is very much tough and crucial as I totally put my effort on the revision and focus on my whole work and balance the report in a proper flow and come out with corrected some mistakes After that I can better focus working on the conclusion and recommendation of the topic. Today end of this week, I wrote down my conclusion and recommendation. 12 30-08-2010 Working on reflection analysis report and syntheses my all work into final version. Recompiled daily dairy log of my all 3 month works Personal feelings and learning from the experience Research work is really very much interesting but time consuming. I spend my neat hours and hours on this report and this work should be helpful and very much supportive for my future work and learning at this level and above this. Meetings and regular Google talk and email exchange about AMP report work, experiences and discussion with group members. Some major difficulties were come in front while reviewing the literature like comparison of all researchers and authors work regarding my topic. As it is noticed that all researcher focusing the similar issue that affecting the operation while moving to B2C market and suggests the same requirement and key consideration for outsourcing processes. As I was having the first time experience at this level of literature review and work but it was much interested and knowledgeable effort for me. I enjoy a lot with my work and feel much happy at this stage and got much knowledge from last three month efforts. That how to make the comparison of other authors work and note down in own my wordings. It was very easy to divert from the original track during literature reviewing phase as well as in writing the report process. My God help me out to do this thing in good and best ways that I was linked to my topic. Issue regarding literature review and other relevant work are resolved very smoothly with the help of all my group members collective participation and efforts. We had arranged the meetings until all the members are cleared and much satisfied with the understanding of topic and data collection as we had three weekly groups meeting with team leader after the AMP week. My team was very much generous with the commitment and time punctuality. My contribution was also remarkable as well and I was linked with my group members all the time 24/7 through email, facebook and mobile. And I was much satisfied with my work and with group members response. Group Dynamics and Learning from the experience Here I must mention one thing that my current AMP group members are not fresh new members. We were having same group in all our previous course work. So we were much comfortable with each other and knew each other frame of mind and algorithm of work. And we understand the group dynamics and responsibilities. As a whole I didnt feel any problem in my work with my members. Since I was linked with my group members all the time 24/7 through email, mobile and all the group members were much satisfied with my contribution and with my quick response on any issue related to our work. I fulfill my all responsibilities that were given by our team leader. Out supervisor consultancy was very much helpful for us regarding the understanding the actual topic and how to search the relevant material from digital library. He did very level best to solve our issues. I learnt that the group work is very much effective and helpful for this type of big projects as the work is distributed and every member come up with good and different ideas and knowledge. And the project will meet the deadlines very smoothly. Lessons for the future Projects The lesson learned dairy was kept in order to bring all the lessons together that we learnt during the dissertation work, which would be the guideline for other future projects. The weekly diary was updated whenever I have learned some thing new during the project whether it was positive or negative lesson. From experience with the proper management of work start to end and all the group members cooperation; many positive and good lessons was learned for future projects. Such as weekly meetings, time management and good communication with members will push up our progress. With a good time management, now we have a lot of time for quality review and correction before the deadline. I learnt very much from group work experience as it will help me out in increasing good management skill and to achieve the objectives according to prefix quality standards within the time constrains through the planning and good control especially at initial stage. Daily log helped me out to plan and schedule the weekly tasks and overall progress of my work. Following are the key lessons I have learned for future project as a group. Good understanding and friendly work environment. meetings with group members and weekly dairy and should be maintained Time management and planning Good communication and updates sharing. Conclusion The project was managed very calmly and smoothly with help of supervisors guidelines from the first stage and good teams effective communication via (email, phone and weekly meetings) motivation, planning and time management, risk management and most important is self management and motivation. Each team members was very much delegated, punctual and showed their responsibility. The tool of weekly dairy helped me out to align and monitor my each stage and there objectives. We received the feedback and make the updates with weekly group meeting at the start. However, with good time management and understanding of work, our group members met the deadlines but we faced few issues and hurdles regarding understand of topic and search of relevant material like e-article, e-journal and books. But with effective communication between all members via meetings, email, phone all the risks and issues will be overcomes with the time beings. Finally, my project was successfully finished with the mercy of Almighty God and the equal contribution of all team members at there level best and my mothers prayer was with me all the time. At the end, I believed that good management skill and supportive project leader as well as enough support from the supervisor in AMP Week were the reasons for no major issues, hurdles, and deviations from the track. As good management and clear communication helped out greatly to avoid the likely issues and conflicts as every team members were aware of their own deadlines and their own responsibility. I must appreciate this new method of self recording of our daily work for such type of long project which kept us on right path and lesson for time management and reflection of our work for future prospects. I am much satisfied with my work at this stage and learnt a lot for future things as this whole experience of UK changes my lifestyle and it was the lifelong learning for me.
Friday, January 17, 2020
How to Lose Belly Fat and Get a Flat Stomach Essay
In this article we provide a series of diet rules that you must follow if you wish to lose weight and get a flat stomach. Then we have some specific advice for men, women, teens and seniors and finally cover the lifestyle factors and exercises which are needed to maintain a healthy weight. We then review some of the weight loss advice from major publications over the last decade. At the end of the article you will find links to several of our fitness workouts that will help you to lose weight. Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to. Once the fat is lost you are only one step away from attaining the ultimate dream, six pack abs. However, even a thin layer of loose belly fat can be hard to shift. If you are looking for advice on how to lose stomach fat then following these tips and tricks will help you to lose that gut quickly. Combined with a fitness plan, these tips to lose belly fat will speed up weight loss and get you in shape in no time. Not everyone wants a washboard abs, but if you just want to trim down some inches around the waist and get a flatter stomach, these tips can really help you. Remember that central obesity is bad for your health and that losing belly fat reduces risks of developing more serious health issues in the future such as diabetes and heart disease. Diet Rules To Reduce Visceral Fat / Belly Fat Say Goodbye to Belly Fat! 1. Throw Out The Junk Food ââ¬â Reduce Sugar and Saturated Fat To lose stomach fat you have to throw out the junk food! You are what you eat, so donââ¬â¢t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. Junk food and addiction to sugar is considered to be the greatest cause of belly fat today. There are some foods that burn belly fat which will help you, but you still have to control calories. If you do not have these bad foods lying around, you will not think about them and after sometime, you will break the bad eating habits. Most weight loss plans provide great nutrition advice and motivational tips to help you keep your healthy diet on track and this is essential for losing belly fat. But, why is junk food so bad? Mostly it is due to the high sugar content of junk food. Most junk food consists of refined carbs and sugar, which when eaten quickly raise blood sugar levels, leading to reduction in fat burning and increase in appetite. 2. Carbohydrates and Losing Belly Fat ââ¬â Low GI Carbs are Best Consumption of carbohydrate is essential for losing belly fat, but there are good carbs and bad carbs. Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits (yes, biscuits cause weight gain) should be avoided. They can cause bloating, poor digestion, and lead to accumulation of fat, which is the opposite of how to lose belly fat! ââ¬Å"Good carbsâ⬠, such as fresh fruits and vegetables, should be eaten instead. Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato. A diet that takes most of its carbs from fruits and vegetables, as opposed to refined flours, is healthier. Read our Low GI Diet eBook to learn how the glycemic index help you to lose weight. Ideally granary or wholemeal bread should be eaten instead of white bread, and biscuits / cookies and cakes should be avoided. Consuming too much carbohydrate can bump up your insulin level, which can slow down your metabolism. Your body cannot metabolize too much carbohydrate at once because the body does not need so much energy at once. The excess sugar from the carbohydrates will just turn into stomach fat. Much research has shown that adopting the Atkins Nutritional Approach, i.e. a high fat/protein diet, is the way ahead to lose weight fast. Avoiding carbs increases the fat burning metabolism (lipolysis), which helps to reduce belly fat to get a flat stomach. Combine your meals with a good mixture of protein, carbohydrates and vegetables. Your source of protein should be in the size of a deck of cards; the carbohydrates in the size of your palm and the major bulk of your meals should come from vegetables, ideally low GI vegetables. (advertisement) 3. The Natural Way to Lose Belly Fat ââ¬â Eat Like a Cave Man Following a natural food idea is a great way to lose belly fat as if combines the rules above, that is you avoid all junk food and all processed food, sugar and saturated fats. Following a Caveman Diet or a Low GI diet are two ways to lose belly fat the natural way. It is important that you avoid gimmicks and pills when try to lose weight. You need to make a lifestyle change and carry on eating a healthy diet and exercise after you lose weight. Systems such as the HCG Diet and Lemonade Cleanse / Maple Syrup Diet may aid fast weight loss initially but in the long-term there is a much greater risk of putting the weight back on again. 4. No More Late Night Snacks ââ¬â Stop Comfort Eating Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into belly fat very quickly. You can reduce you hunger and food cravings by following a low glycemic diet. Fluctuations in blood sugar causes increases in appetite. Losing stomach fat requires a strict diet so avoiding hunger is essential. Late night snacking is often emotional eating and not eating to nourish. 5. Drink Less Alcohol To Lose Weight Decrease alcohol consumption. If you drink a lot, you will accumulate fat around your waist. Excess alcohol consumption can really give you a belly. Have you seen people who are slim all over but have a beer belly sticking out? Well, that is the effect of excess alcohol consumption. Alcohol does not contain any nutrients at all. So, all the energy consumed through alcohol will be stored as belly fat! If you want to lose weight fast then you need to stop drinking for a while. You do not need to give up alcohol completely, but just drink in moderation. Do not drink everyday and limit yourself to just one glass of wine or one bottle of beer. (advertisement) Lifestyle Changes To Help Lose Weight Get Faster Results: Free Weight Loss Guide Super Fitness Plans Low GI Diet Plan 31 Day Fat Loss 1. Turn Out The Lights Before Bed Sleep research has shown that sleeping with a light on, even just a dim night light, is enough to cause changed to appetite. Researchers found that subjects that sleep with a light on gain more weight. 2. Exercise for Weight Loss ââ¬â Burn Fat With Cardio and Weights Exercise is vital for weight loss and long-term health. Exercising has an immediate effect on weight, in that as you exercise you burn energy (mostly glycogen stored in muscle tissue). The body replaces the lost energy by breaking down sugar reserves in fat cells. This is why we lose weight (fat) when we exercise. Exercise also helps build muscle and this means that your metabolism is raised permanently. Finally, the more exercise you do, the fitter you get. The fitter you are, the more you can exercise and the more calories you burn. If you do not know how to get started, find a fitness class, hire a personal trainer or learn from or guides. If you want to exercise by yourself then books exercise can help (there are some old but free books on gymnastic exercises here). We have a growing selection of advice and articles to help you get fit here at MotleyHealth.com. 3. What is the Best Exercise to Lose Belly Fat? The question that is so often asked has finally been answered by sports scientists. Researchers from the Duke Uni Medical Center have found that aerobic exercise is more effective at burning visceral (belly) fat than weight training. Visceral fat is the least healthy of fat too. It causes diabetes, heart disease and some forms of cancer. ââ¬Å"Resistance training is great for improving strength and increasing lean body mass. But if you are overweight, which two-thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.â⬠ââ¬â Dr. Cris Slentz, Duke University Medical Center, 2011. How to Lose Belly Fat with Exercise The key to losing belly fat is to exercise often. We suggest exercising at least 7 times per week. If you can fit in 2 workouts a day all the better. Although sports research has indicated that intensive exercise is most effective, this new research suggests that really it is just a matter of burning more calories. So whether you spring or walk makes no difference, so long as you do the work. Sprinting obviously burns calories quicker than walking but if you can only walk that just means is that you have to exercise for longer each day. There are many exercise routines that will help you to get a 6 pack once you have lost all your belly fat. However, the most important thing is to combine different workouts. Weight training is essential, as building muscle speeds metabolism. Intensive exercise, such as interval training and circuit training burns fat fast. Keep it varied, and you will lose weight. Remember that although stomach exercises will not help you to lose belly fat, they will help to tone the mid-section and develop your abdominals. If exercise is simply not an option for you then you should read the section on How to Lose Weight which explains the role of food, hormones and fat loss. Although diet plays the most important role in losing weight and belly fat, exercise really is essential. Fortunately there are some fitness and weight loss plans that are tailored to help people lose belly fat. We have many workouts in our fitness section.
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